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of North Vancouver resident Kim Tempest, an avid Seek The Peaker, who passed away from advanced breast cancer just before Christmas. Rethink created The Kim Tempest Top Fundraiser Award this year to honour Kim whose passion for the cause and enthusiasm for Seek The Peak was both legendary and inspiring. Over the past few years Kim help raise thousands of dollars in pledges for Rethink and their

https://www.grousemountain.com/press_releases/seek-the-peak-results-are-in--2

Gingerbread Village Challenge 2014 Calling all bakers and pastry chefs! Grouse Mountain and SOS Children’s Village BC are partnering during Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain Chalet from November 27

https://www.grousemountain.com/news/gingerbread-village-challenge-2014

difficult than they initially anticipated.  Assigned to teams of five or six players, the first group clocked in around the 45-minute mark.Following their ascent of the Grind and a little bit of well-deserved recovery time, the future of the Canucks paid a visit to Grinder and Coola in their habitat and also had an opportunity to say hello to a few of our Birds in Motion.Click here to view a photo gallery

https://www.grousemountain.com/posts/canucks-prospects-tackle-the-grouse-grind

certainly be impressed. I was fortunate enough to be one of the Grouse Mountain contacts the 2012 VASS cup and decided to participate by being the DJ for the Dual Slalom race being held on the Cut. I sat in a prime position overlooking the gorgeous city of Vancouver and cheered on the racers and our Grouse Mountain Team. I sent the rest of my team in catering a picture of my newly located ‘office’ for the

https://www.grousemountain.com/posts/vass-and-grouse-mountain

Sign up for Whistler Water One Climb 2014 On June 14, 2014 help bring clean water to Kipsongol, Kenya The people of Kipsongol, Kenya struggle each day to provide their families with clean drinking water. We can make a profound difference in their lives by taking action. That’s what Whistler Water One Climb is all about – making a difference. Sign up to climb the Grouse Grind and raise important

https://www.grousemountain.com/news/sign-up-for-whistler-water-one-climb-2014

fast approaching, remember to finalize your fundraising. All fundraising money will be going to the BC Cancer Foundation which is the leading Breast Cancer research in BC.You can help with the fight against breast cancer too by pledging, even ten dollars. Are you interested? Every dollar helps, just click here to pledge.Have a great week!Sacha

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

Heroine hauls 52 women up Grouse Grind Helen Bowkett of North Vancouver is responsible for 52 women and 13 teams raising money for Rethink Breast Cancer at the 5th Annual Seek the Peak Relay North Vancouver, BC, June 12, 2008 Meet local hero, Helen Bowkett, Seek the Peak participant for the past 5 years, mother of 2, friend to Breast Cancer survivors and warriors, and responsible for 52

https://www.grousemountain.com/press_releases/heroine-hauls-52-women-up-grouse-grind

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

committing to the downhill sections and having active feet will play a huge roll in avoiding injury while keeping a consistent speed. I found it particularly helpful to use a natural foot step on the descent with a long stride and let my body control my speed. A lot of force can be exerted on the heel, which can compound throughout the limb and into the hips and back if small, abbreviated steps are taken

https://www.grousemountain.com/posts/uphill-battle

collect pledges you’ll play a vital role in helping to provide clean drinking water to the village of Kipsongol. If that weren’t enough, there will be live music, special guest appearances including Victoria Duffield, the band Neverest and Spencer West, and the achievement of climbing the Grouse Grind. Visit oneclimb.ca to sign up today.

https://www.grousemountain.com/news/mark-your-calendar-for-june-14-whistler-water-one-climb