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Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Sneak peek:  summer of Small Wonders The buzz arrives on Friday, June 12! Summertime has arrived at the Peak of Vancouver, with an incredible variety of activities perfect for the whole family, including our world-famous lumberjack show, Birds in Motion demonstrations, thrilling mountain zipline tours, 360-degree views in the Eye of the Wind, visits with our grizzly bears, dining, shopping…and

https://www.grousemountain.com/posts/a-sneak-peek-grouse-mountains-summer-of-small-wonders

base of Grouse Mountain and concludes just outside the Peak Chalet. This summer, the Grind will host a number of exciting on-trail events including Seek the Peak (June 12), the Multi-Grind Challenge (June 21), Grind10 (July 1 – 15) and the Shoes.com Grouse Grind Mountain Run (September 24). For the seventh consecutive year, Grouse Mountain and the Grind community are proud to support the Grind For

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

event was a chance to celebrate personal achievement as well as team camaraderie, all while raising important funds for BC Children’s Hospital.” As the showcase event of the Grouse Grind® season, the SHOES.COM Grouse Grind® Mountain Run draws hundreds of participants of all ages and abilities each year. From elite mountain runners to leisurely hikers, the event is inclusive of every age and fitness

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

, including a brand-new Modern Family Pass Bundle personalized just for YOUR family! For just $559 at the adult rate, the 2014/15 Early Bird Pass offers exceptional value in addition to benefits including discounts on rentals, lessons, retail, mountaintop activities…and more! For a detailed list of 2014/15 Early Bird Pass rates and benefits, please visit the Early Bird Pass page.Early Bird Pass

https://www.grousemountain.com/news/early-bird-pass-sale-on-now

for the remainder of the 2013/14 and all of the 2014/15 snow seasons and introduces a student category at an amazing rate of $279. Other brand-new 2014/15 Y2Play features include a pre-loaded food and beverage credit and ten percent off food purchases, along with exclusive discounts on helmets, goggles and gloves.For just $359 at the adult rate, the 2014/15 Y2Play Pass continues to offer

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201415-y2play-pass-at-the-peak-of-vancouver

incentive!Race morning it was all blue sky, familiar faces and much laughter. As we left the start line I tried to remember tips from training - to hold back and save myself for the Grind. I ran legs 1 & 2 and walked Nancy Greene Way. I was listening! I'd gotten my time down to 1:13 during all the training on the Grind, so as I approached it I was sure I was ready. Oooor not.By the 3/4 mark "I can't

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Water One Climb challenged participants to dress in blue and “flood” the Grouse Grind all in an effort to provide clean drinking water to a very deserving community in Kenya. With donations still coming in, One Climbers have delivered almost $210,000 in just three years, 100 percent of which will be directed to Free The Children's water project in the Kenyan community of Kipsongol. Notably

https://www.grousemountain.com/press_releases/almost-210000-raised-for-whistler-water-one-climb

the Mountain for 50 percent off lift tickets and general admission all day February 8th. In addition, a special Family Day Discovery Lesson Package is available which includes Skyride access, ski or snowboard lesson and rentals. Family Day will feature a range of activities suitable for all ages, including our new Sliding Zone, skating on our mountaintop Skating Pond, sleigh rides, a pancake

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain