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day to tackle them for the first time, it is important to be aware of these hurdles and face them head-on. Ready to tackle them with me? 1. Solo vs. RelayI love that there is a relay option for this race. Endurance events are meant to be supportive (there’s nothing like seeing your friends and family holding signs and cheering you on), and to have a relay team option is a remarkable addition for

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

#PlayMakers of Grouse Mountain Brad - Assistant Patrol Manager A huge part of what makes #GrouseMountain so great is the people behind the scenes working hard to provide exceptional guest experiences. We call them the #PlayMakers of #GrouseMountain. Over the next few weeks we’ll be taking a behind the scenes look at some of these people and sharing why they love what they do. Meet Brad, the first

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

Peak Registration Pricing Ends May 15, 2014 Register for Seek the Peak 2014 now and save Grouse Mountain’s 11th-annual Seek The Peak presented by Columbia event is just over a month away, and the clock is ticking! If you haven’t already signed up to complete 16 kilometres of ultimate fitness bragging rights, be sure to do so before Thursday, May 15th to take advantage of Peak registration

https://www.grousemountain.com/news/seek-the-peak-peak-registration-pricing-ends-may-15

Snowshoe Grind Challenge hits the trail on Saturday, March 15! Take part in winter’s fastest-growing activity! (North Vancouver) With more than a metre of fresh snow over the past two weeks, Grouse Mountain is pleased to announce that the fourth-annual Snowshoe Grind Challenge will take place on Saturday, March 15 at 10:00 am atop the Peak of Vancouver.Suitable for participants of all ages and

https://www.grousemountain.com/press_releases/snowshoe-grind-challenge-hits-the-trail-on-saturday-march-15

offer great vantage points.Flickers lay 3-6 eggs and incubate them for 11 to 13 days before the young birds hatch.   After hatching, the young will stay in the nest for up to 28 days (4 weeks) before fledging and leaving the nest to follow the adults around and learn foraging behavior.  At the moment we estimate the birds in this nest, three of the little guys, to be about three weeks or three and a

https://www.grousemountain.com/posts/fledgling-flickers

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Experience 24 Hours of Winter at Grouse Mountain Enjoy round-the-clock alpine activities at the Peak of Vancouver (North Vancouver) In celebration of all things winter, Grouse Mountain is thrilled to host its annual 24 Hours of Winter event taking place Saturday, February 6th through Sunday, February 7th at the Peak of Vancouver. “Started in preparation for the NBC Olympic broadcast in February

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

. This opens your rib cage and shoulders, maximizing oxygen intake and balance, and allows you to see any potential obstacles coming your way.The day before race day, get out for a short limber up run. Nothing taxing, nothing hilly, as you’re looking for maximum recovery pre race. Stretch your legs for a 20-30 minute run, with 4-6 repeats of 30 second bursts of race pace or equivalent effort. Post-Race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2