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your high/low glycemic foods it has some of the higher glycemic sugars to kick start your energy levels, then some low glycemic sugars to keep the energy going through your workout.I can’t wait to hear about the during and post workout nutrition that they will discuss in future sessions! On to the training...We separated into three solo running groups and a group for those running in the relay

https://www.grousemountain.com/posts/vega-and-me

, Grouse Mountain's organics collection program manages the collection of organics, recyclables and solid waste around our mountaintop, from compostable cups and cutlery in Lupins Café to the various receptacles you’ll see during your visit.While we try to do our part each and every day, we know we can always do better!  If you have any ideas to share, please don't hesitate to do so here.Read more about

https://www.grousemountain.com/posts/happy-earth-day

.  This is a sure sign that their appetites are changing and they are preparing for winter.Over the next month they will continue to put on pounds and can increase their body weight by up to 20% as they get ready for hibernation!  These stored fats will be consumed during the winter dormancy period and they will emerge in the spring healthy and much leaner.Sounds like a great way to spend the winter

https://www.grousemountain.com/posts/bears-begin-putting-on-the-weight

age and fitness level with an emphasis on personal goal setting and achievement.  As in past years, proceeds from the Clearly.ca Grouse Grind Mountain Run® provide funds to the annual Grind For Kids campaign which has raised over $700,000 to date in support of the BC Children's Hospital Foundation. Participants are encouraged to collect pledges for every completed Grind during the season. For more

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

during Grouse Mountain’s annual 24 Hours of Winter event with a Mountain Top Scavenger Hunt on Saturday, Feb 6th 2016. Grouse Mountain offers guests accessible mountain top adventure through a range of activities, in both winter and summer, and a big part of being able to enjoy these outdoor activities is having the right footwear. With a culture driven by community engagement, healthy living, and fun

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

we noticed Grinder and Coola starting to stir during the warm temperatures over Easter weekend,” says Devin Manky, Wildlife Manager. “Even though we are still getting fresh snow up top we think the longer daylight hours are drawing them out.”Now that the bears have left the hibernation den, the Wildlife Refuge staff will activate the outdoor habitat cameras so Grinder and Coola fans from all around

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Thank You for Another Phenomenal Winter A big thank you to one and all for an unforgettable winter season. The past few months were marked with amazing snow conditions, breathtaking events and once again the guaranteed longest season on the North Shore. We look forward to welcoming you back during the summer months with a wide range of activities and experiences to keep you entertained and

https://www.grousemountain.com/posts/thank-you-for-another-phenomenal-winter

Santa's Reindeer Are Here! Visit Dancer and Vixen in person during the Peak of Christmas Dancer and Vixen have once again braved the journey to Grouse Mountain rest and relax before they have to go to work with Santa on Christmas Eve. They can be visited daily during our operating hours and are inhabiting an area beside Santa's Workshop next to our Skate Pond.Read More about their visit on the

https://www.grousemountain.com/news/dancer-and-vixen-arrive-at-grouse-mountain

body enough time to digest. Hydrate. I usually start consciously hydrating 48 hours before race day. On race day, have 500ml of water during warm-up.Warm-up. This will be my 6th year competing in the Grouse Grind Mountain Run. Usually I do a warm-up Grouse Grind before the race. However, this year I will be doing something different and running laps of the parking lot prior to the race.Good luck

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Commit to Climb Whistler Water One Climb - June 14, 2014 With Grouse Grind season just around the corner, registration is officially open for the 2014 Whistler Water One Climb! This year is going to be bigger and better than ever. We’re excited to announce that local pop star Victoria Duffield and the band Neverest, along with Free The Children ambassadors Spencer West, Molly Burke and Hannah

https://www.grousemountain.com/news/commit-to-climb-june-14-2014