Search Results

, athletes who can complete a Grind in less than 45 minutes are encouraged to register for the 23rd annual Grouse Grind Mountain Run in an attempt to beat their personal best while challenging reigning record-holder Sebastian Salas who clocked in at a blazing 23:48 during last year’s race and has won five consecutive events since 2008. For participants who prefer a more leisurely pace, hikers of all ages

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

, Grouse Mountain's organics collection program manages the collection of organics, recyclables and solid waste around our mountaintop, from compostable cups and cutlery in Lupins Café to the various receptacles you’ll see during your visit.While we try to do our part each and every day, we know we can always do better!  If you have any ideas to share, please don't hesitate to do so here.Read more about

https://www.grousemountain.com/posts/happy-earth-day

during Grouse Mountain’s annual 24 Hours of Winter event with a Mountain Top Scavenger Hunt on Saturday, Feb 6th 2016. Grouse Mountain offers guests accessible mountain top adventure through a range of activities, in both winter and summer, and a big part of being able to enjoy these outdoor activities is having the right footwear. With a culture driven by community engagement, healthy living, and fun

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

age and fitness level with an emphasis on personal goal setting and achievement.  As in past years, proceeds from the Clearly.ca Grouse Grind Mountain Run® provide funds to the annual Grind For Kids campaign which has raised over $700,000 to date in support of the BC Children's Hospital Foundation. Participants are encouraged to collect pledges for every completed Grind during the season. For more

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

your high/low glycemic foods it has some of the higher glycemic sugars to kick start your energy levels, then some low glycemic sugars to keep the energy going through your workout.I can’t wait to hear about the during and post workout nutrition that they will discuss in future sessions! On to the training...We separated into three solo running groups and a group for those running in the relay

https://www.grousemountain.com/posts/vega-and-me

.  This is a sure sign that their appetites are changing and they are preparing for winter.Over the next month they will continue to put on pounds and can increase their body weight by up to 20% as they get ready for hibernation!  These stored fats will be consumed during the winter dormancy period and they will emerge in the spring healthy and much leaner.Sounds like a great way to spend the winter

https://www.grousemountain.com/posts/bears-begin-putting-on-the-weight

body enough time to digest. Hydrate. I usually start consciously hydrating 48 hours before race day. On race day, have 500ml of water during warm-up.Warm-up. This will be my 6th year competing in the Grouse Grind Mountain Run. Usually I do a warm-up Grouse Grind before the race. However, this year I will be doing something different and running laps of the parking lot prior to the race.Good luck

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

we noticed Grinder and Coola starting to stir during the warm temperatures over Easter weekend,” says Devin Manky, Wildlife Manager. “Even though we are still getting fresh snow up top we think the longer daylight hours are drawing them out.”Now that the bears have left the hibernation den, the Wildlife Refuge staff will activate the outdoor habitat cameras so Grinder and Coola fans from all around

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Commit to Climb Whistler Water One Climb - June 14, 2014 With Grouse Grind season just around the corner, registration is officially open for the 2014 Whistler Water One Climb! This year is going to be bigger and better than ever. We’re excited to announce that local pop star Victoria Duffield and the band Neverest, along with Free The Children ambassadors Spencer West, Molly Burke and Hannah

https://www.grousemountain.com/news/commit-to-climb-june-14-2014

The Perfect Christmas Lunch Make your holiday get together one to remember. Whether you are getting together with friends, or have an office group of 8 or fewer, there's no better way to celebrate the season than with a Christmas Lunch in the Observatory atop Grouse Mountain. The festive three course menu includes choices such as yam terrine, turkey duo, arctic char, egg nog creme brulee and

https://www.grousemountain.com/news/the-perfect-christmas-lunch