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marked the first time where Anna's Hummingbirds have outnumbered the Rufous with 13 Anna's banded and only 5 Rufous (the photo here is of the gorgeous Male Rufous we banded yesterday).  This will be an interesting trend to monitor to see if the numbers of Anna's keep increasing each year.  Stay tuned for updates as our summer monitoring program progresses!

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2019

consists of a series of four aerial ropes courses with varying degrees of difficulty. Guests will encounter over 50 different elements as they progress through the courses including suspended bridges, ziplines, ladders and nets. Kids Tree Canopy Adventure™ is a fully contained activity zone for children ages 3 to 8 years old and consists of three double treehouses, one single treehouse, slides and ground

https://www.grousemountain.com/press_releases/grouse-mountain-s-aerial-ropes-adventure-opens-may-10

-kilometre course as individuals or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Andrew Russell with a time of 1:24:49 and topping the women’s category is Chantelle Groenewoud with a time of 1:51:33. Taking top honours in the relay category is Team McMillan

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

Grouse Parks Named #3 Terrain Park in the Northwest. The results of Newschoolers' 2018 Parks Poll are in, and we couldn't be more elated. As last season came to a close, Newschoolers, named the top skiing website in the world, teamed up with Snow Park Technologies to create a comprehensive ranking of the best terrain parks across North America. Using a combination (50/50) of analytical analysis

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

attaching a credit card to your pass you can automatically add additional days, plus you'll receive a 20% savings off day lift ticket prices. It couldn't be easier.The 3-Day Plus Pass is available now at a special introductory rate of just $149 for an Adult. But, you only have until October 5th to take advantage of this special price, so don't wait!3-Day Plus+ Pass

https://www.grousemountain.com/news/new-3-day-plus-pass-on-sale-now

Grinds over the 15 days and claiming the prize for the most Grinds completed during the challenge. We hope you enjoy your brand new Suunto Ambit3 Vertical watch. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A big congratulations to the following winners:  Jason Chong 81  Atoussa Alikashani 51  Sarah Tomlinson 48

https://www.grousemountain.com/news/grind10-challenge-results

of training.Seek the Peak 2017 – It’s May and the race is 5 weeks away! As I look up from my house to the Peak of Grouse Mountain, I can’t help but be in awe of how majestic those mountains look, even more so with all the snow they still have on them! I’ve hiked up the BCMC trail a few times in the last couple of weeks to get a sense of the amount of snow left, and let’s just say that it’s no

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

the women’s category, first place honours went to Robyn Mildren of Vancouver with a time of 34:35. Coming in with a second place finish was Keri Lynn McKenzie of North Vancouver with a time of 37:06 followed by Victoria McMillan of North Vancouver with a time of 37:52 in third place. “We were thrilled to see everyone from elite mountain runners to determined hikers enjoying a fun-filled morning on

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

break the current course records (Male: 25:01 Female 30:52). Most importantly, the event encourages participants to raise funds in support of BC Children’s Hospital. In addition, Grouse Mountain will donate a portion of each registration from the Grouse Grind Mountain Run to BC Children’s Hospital Foundation. Event Schedule: Saturday, September 16, 2017 9:45 am – 9:55 am: Race warm up 10:00 am

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th