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Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

1.5-2 hours to complete.Sample of the daily schedule:9:30am - Base Arrival and Welcome 10:00am - Skyride to Alpine Station 10:15am - Washroom Break 10:30am-12:30pm - Teen Team Building12:30pm-1:00pm - Lunch 1:00pm-1:45pm - Optional activity   To further your custom team building experience, add-on 1 of the following optional activity choices ($5 per student):1. hiwus Presentation with our First

https://www.grousemountain.com/eduplo-teen-team-building

than 10cm of new snow. About Grouse Mountain:With 212 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

inside scoop on how to prepare to make the most of what is expected to be a big snow winter. To really enjoy a season on the mountains you need well-functioning,comfortable gear that helps to maximize your abilities. 1. Tune UpA base clean & repair, edge tune & repair, base grind, hot wax, scrape& polish and binding check will ensure your skis or snowboard are in tip-topcondition – whether

https://www.grousemountain.com/posts/get-winter-ready-gear-up

Seek The Peak is back for its 10th anniversary Welcoming new charity partner BC Cancer Foundation Who’s afraid of a few hills?Apparently not the 700+ participants already signed up to tackle 4,100 feet of elevation gain from Ambleside to the top of Grouse Mountain. Set for Saturday, June 15th, Seek The Peak presented by Columbia is going strong after 10 years. The number of registrants is up

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

Columbia and beyond. To learn more about Project Rewild and the event, please visit grousemountain.com/bear-thday.Schedule of Activities: • Event: 10:00am – 5:00pm • Enhanced Ranger Talks: 10:00am, 12:30pm, 4:00pm • Face Painting (by donation): 11:30am – 2:30pm• Indigenous Storytelling: 1:30pm • Grizzly Bear-thday Cake Smash with Grinder and Coola: 3:00pmAbout Grizzly Bear Foundation: The Grizzly Bear

https://www.grousemountain.com/press_releases/join-us-for-grinder-and-coola-s-22nd-bear-thday-fun-draiser

1700+ to Participate in Whistler Water One Climb We are pleased to host this event on Saturday, June 22nd. This fundraising initiative, developed in partnership with Free the Children, will see 1,700+ youth and community members climbing the Grouse Grind, having received pledges from friends and family to benefit clean water projects in Kenya. Our fundraising goal of $100,000 is in sight.Do you

https://www.grousemountain.com/news/1700-to-participate-in-whistler-water-one-climb-2013

Visit Grouse Mountain at ROAM Winter Expo October 17th-18th, 2015 Grouse Mountain is thrilled to be part of the ROAM Winter Expo, where we will be sharing our #winterlove October 17th and 18th!Located at the Vancouver Convention Center, the ROAM Expo is a unique marketplace that brings together brands and services offering exciting and diverse ways to spend the low sun months. ROAM Expo will

https://www.grousemountain.com/posts/roam-winter-expo-2015

united in common goals of inspiring kids to play outdoors, make friends, enjoy unique experiences, connect with nature and discover this beautiful province we call home. booking Registration is now closed for 2024 Spring Break Adventure Camps.  Frequently Asked Questions 1. What should I pack in my child’s bag? We strongly recommend the following: •Dress your child in layers suitable for changing

https://www.grousemountain.com/spring-camps