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Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Olympian Evan Dunfee takes a walk on our mountain ropes adventure Canadian Olympic Race Walker and record holder, Evan Dunfee visited us recently as he continues his training for the upcoming 2020 Tokyo Games. Canada's fastest man took the chance to take a walk among the trees on our Mountain Ropes Adventure™ course.Watch the CTV News coverage of Evan's visit to Grouse Mountain in this video:We

https://www.grousemountain.com/posts/olympian-evan-dunfee-takes-a-walk-on-our-mountain-ropes-adventure

winter activities on the slopes at the Peak of Vancouver. “We’re excited to once again open our doors to around-the-clock winter fun at Grouse Mountain for 24 Hours of Winter” said Grouse Mountain Events Manager, Mallory Newman. “This unique event is an annual favourite with locals and visitors alike enjoying all-night skiing and riding plus a variety of other special activities showcasing the best of

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-5938c674-465d-4890-a001-2426d9808720

Grouse Mountain Seasonal Closure – October 28 to November 8 Grouse Mountain’s seasonal closure will take place between October 28th and November 8th, 2019 as the Mountain transitions between its summer and winter operations. During this period there will be no upload or download access to/from the Mountain and all mountaintop activities and facilities will be closed. This will allow for annual

https://www.grousemountain.com/news/grouse-mountain-seasonal-closure-october-28-to-november-8

Get Fit for Skiing and Riding Skiing and riding isn’t far away, and now’s the time to get fit! A fitness regime is key to getting the most out of the season. Pre-season prep means you’ll hit the slopes with gusto - feeling great on the snow, and making yourself less vulnerable to injury. We connected with one of Grouse Mountain’s ski pros, Adam, to get his top tips for efficient snow season

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

2018 and was the first competitor to beat an Iron Chef - Hugh Acheson - in the 2018 reboot of Iron Chef Canada. In fact, Boulevard is one of the most awarded restaurants in the city’s recent history. Boulevard’s seafood-focused menu is grounded in classical technique and training, and artfully infused with West Coast flair and international influences. Boulevard boasts a gorgeous room, signature

https://www.grousemountain.com/press_releases/chefs-grill-dinner-coming-to-grouse-mountain-on-august-29

there to be lots of fresh forage to explore.  Be sure to visit them in their new digs! A buffet of delights The large pond in the aptly named Lower Pond Habitat, contains many tasty delights for Grinder and Coola.  Their favourites are the frog and salamander eggs located around the edges of the pond and attached to sticks.  One of the first things the bears did upon entering Lower Pond was to go into

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-2018

October is Bat Month! Bats are a bit of a polarizing little mammal.  They are fascinating, yet have often been characterized as terrifying creatures of the night.  October is Bat Appreciation Month worldwide and here on Grouse Mountain we would like to celebrate all the amazing and wonderful things about bats!There are over 1,000 species of bats around the world but in British Columbia we only

https://www.grousemountain.com/posts/october-is-bat-month

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

disappearing snow to its full 5.5 acres, Grinder and Coola will be exploring for natural foodstuffs and grazing the new vegetation that will rapidly grow. Eventually their spring food preference of high fiber items will change to berries and other fruits, fish and meat. At 19 years of age, Grinder and Coola are in their prime. They remain best friends, and are never far from each other, which would be

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-19th-hibernation