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Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

by a truck and, of her three cubs, Coola was the only one to survive. Coola is an easygoing bear who’s content to let Grinder take the lead in new discoveries. He can usually be found submerged up to his neck in the large pond, carefully feeling around for his underwater 'bath toys' - a log, large bone and favourite rock. About Grouse Mountain: Grouse Mountain is the number one visitor attraction

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation-bcf322fb-ab73-4273-b8ec-c170ed321085

October is Bat Month! Bats are a bit of a polarizing little mammal.  They are fascinating, yet have often been characterized as terrifying creatures of the night.  October is Bat Appreciation Month worldwide and here on Grouse Mountain we would like to celebrate all the amazing and wonderful things about bats!There are over 1,000 species of bats around the world but in British Columbia we only

https://www.grousemountain.com/posts/october-is-bat-month

Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

Chalet, which will feature masterful creations in the Gingerbread Village. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner, with funds raised also benefiting BC Children’s Hospital. An annual favourite, the Breakfast with Santa program runs from Saturday, December 2nd through Sunday, December 24th. Back for another season, The Observatory’s

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

breast cancer. The awe-inspiring 4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 13km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

even though they might be expecting it. Whether you’ve talked about it, shopped for rings or discussed with the family; it should still be unexpected and a complete surprise when it happens. A vacation spot, night out on the town, during a renovation, there’s always a blind spot of opportunity that you can play with. Choose a favourite place whether public or private. The love of your life either

https://www.grousemountain.com/posts/thinking-of-proposing-over-the-holidays

event! This also tied the overall record for most number of Grouse Grinds in one day set at last year’s event. This year's top male finisher was Andrew Hanlon who completed 15 Grouse Grinds during the event.After finally wrapping a long day on Mother Nature’s Stairmaster, a total of 63 participants had hiked a collective total of 507 Grouse Grinds in a one-day period. Fantastic job everyone!!Multi

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

.   At night in the late fall and early winter it is common to hear Great-horned Owls (Bubo virginianus) calling in the woods on Grouse Mountain. These forest dwelling owls are one of the earliest-of-the-year breeding avian species. They will mate early and often by February the chicks are hatching. Their call has a distinctive pattern sounding like "who's-awake-me-too" - in hoots of course! The

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain