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1998 and retired from the movie industry. He came to live with the rest of his pack at Grouse Mountain in 2004.We will greatly miss hearing the early morning wolf howls of Omega as he alerted all within range of his presence. We are comforted to know that Omega lived a long, comfortable and stimulating life under our care, and that he inspired a respect and awe for wolves in thousands of people

https://www.grousemountain.com/posts/omega-the-wolf

Friday and Sunday runs. Michelle and I are both training for separate events that we have mentioned in past posts, Michelle with her first half marathon and myself with a military type challenge spread over 8-10 hours and 15-20 miles. With these events in mind, we have adjusted our training to incorporate specific days to help us with the individual challenges we are both taking on. Most recently, I

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

and swirl to evenly coat pans. Place two steaks in each pan and sear side until dark brown, about 5 minutes. Flip steaks and cook another 4 minutes, add butter until butter foams. Remove pans from heat but leave meat inside pans for another 2 minutes. Remove the meat and pour pan juices overtop. Allow the steak to rest for 10 to 15 minutes. There are three distinct sections to each of the rib eye

https://www.grousemountain.com/posts/recipe-cote-de-beouf

finally wrapping a long day on Mother Nature’s Stairmaster, the 15 participants had hiked a collective total of 116 Grouse Grinds in a one-day period.“We are so pleased to congratulate our Multi-Grouse Grind Challenge participants on a fantastic day of athletic achievement and fundraising for the BC Children’s Hospital Foundation,” said Grouse Mountain general manager Michael Cameron. “Hiking the Grind

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Dine Out Vancouver at The Observatory Join us Jan. 16-Feb. 1, 2015 Have you made your reservations for this year’s Dine Out Vancouver Festival? Grouse Mountain is pleased to offer two very special Dine Out experiences. The Observatory Restaurant is offering a special Dine Out Menu that includes tantalizing options like sumptuous albacore tuna carpaccio, wild salmon, and decadent white chocolate

https://www.grousemountain.com/news/dine-out-at-the-observatory-jan-16-feb-1-2015

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

having fun and making friends. For extra piece-of-mind, should the current teachers strike be resolved, full refunds will be available to registrants in the September camps. Camps are available September 2-5, 8-12, and 15-19. Camps are priced at $200/ 5-day week (weekdays only, tax inc.); and $160/ 4-day week (Sept 2-5, tax inc.). After school care to 4:30pm and lunch options are available.

https://www.grousemountain.com/news/looking-for-a-september-child-care-solution

segment, star Jonathan Pitre is a courageous 14-year-old boy from Russell, Ontario who was born with a life-threatening skin disease called EB. EB is a rare genetic disorder that causes the skin to repeatedly blister, shear and scar. Approximately 2,500 Canadians suffer from the disease — among the most painful known to medicine. To date, no cure has been found.What you might not be aware of is

https://www.grousemountain.com/posts/grouse-mountain-broomball-tournament-beneficiary-receives-national-exposure

with an Annual Local’s Pass! Yup, that’s right. Summer might not officially arrive until June, but the sunny season activities you know and love launch on the May long weekend. Lumberjack shows, Birds in Motion demonstrations, visits with our grizzly bears, our 18-hole disc golf tours and our Summer of Small Wonders (coming soon!) are just a few of the fun reasons you can call in sick to work this

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

Beer. On a personal note, Michelle finished her first half marathon this past weekend well under her 2hr goal and now shes ready for Seek the Peak. Just as Michelle was lining up at the start line at 8am, Gareth was nearing completion of his 10 hour military challenge that had him carrying a 50lbs rucksack around Stanley Park & Vancouver, carrying teammates, being yelled at by his Cadre and

https://www.grousemountain.com/posts/grinding-it-out