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!*As the only North Shore mountain still open for spring skiing and riding, Grouse Mountain’s good spring ski conditions are the perfect opportunity to say goodbye to the snow season during this weekend’s festivities which will also feature an outdoor barbecue.This weekend is also your final opportunity to purchase a 2014/15 Y2Play Pass which provides up to 80% off regular pass pricing along with

https://www.grousemountain.com/news/help-us-celebrate-the-last-weekend-of-the-season

Grinder & Coola Awaken from Hibernation 15 Looking well, Grouse Mountain Grizzlies exited their hibernation den on April 9th, 2016 Last week the decision was made to open the bear's hibernation den door. Preparations ramped up readying the bears' habitat area, which despite warm temperatures was still very snowy. The bears had been stirring a little bit more each day and it was evident they

https://www.grousemountain.com/posts/grinder-and-coola-embrace-spring-2016

destination, the resort opened a number of additional runs and has a variety of terrain suitable for all levels of skiing and snowboarding open during normal operating hours of 9:00 am to 10:00 pm, seven days a week. With the forecast calling for more than 50 centimetres of snowfall in the coming days along with the North Shore’s largest snowmaking fleet in place at Grouse Mountain, additional terrain will

https://www.grousemountain.com/press_releases/grouse-mountain-opens-new-terrain-as-snow-blankets-the-peak-of-vancouver

are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep

https://www.grousemountain.com/posts/ggmr25-training-tips

celebrate our final weekend of the 2013/14 snow season,” said Grouse Mountain general manager Michael Cameron. “We couldn’t think of a better way to say goodbye to winter than by inviting our first 1,000 visitors to the Peak of Vancouver to ski or ride for free.”As the 2013/14 snow season winds down, this weekend also marks the final opportunity to purchase a 2014/15 Y2Play Pass which provides

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-first-1000-skiers-and-riders-free-this-saturday-and-sunday

the Sky and be amazed by the Small Wonders Gallery in the Chalet (arriving June 19th) featuring fun facts about hummingbirds, pikas, bats and more.As a focal point of the Small Wonders experience, visitors aged 12 and over can book a Honeybee Hive Tour which offers a unique opportunity to understand bees by getting up close in a safe environment led by Grouse Mountain’s resident bee keeper.“As we

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

Year's on Eastern Standard time. All reservations include a complimentary glass of sparking wine, DJ and dancing! Reservations can be made via Chalet Reception 604.998.5045.  NOTE: all seatings are now sold out.New Year's Eve dinners in The Observatory, Altitudes Bistro and the Timber Room are adult gatherings. Looking for an option with children? Please check out our Family New Year's Eve Celebration

https://www.grousemountain.com/events/new-years-eve-dinner

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

It's time to Grind! Hit the trail and visit Grouse Mountain’s Summer of Bear Discovery (North Vancouver) Just in time for the May long weekend (and launch of the Summer of Bear Discovery), Grouse Mountain is pleased to announce that the Grouse Grind hiking season will open for the 2014 season on Saturday, May 17 from 6:15 am until 7:30 pm.“We are very excited that the iconic Grouse Grind trail

https://www.grousemountain.com/press_releases/its-time-to-grind