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Get Fit for Skiing and Riding Skiing and riding isn’t far away, and now’s the time to get fit! A fitness regime is key to getting the most out of the season. Pre-season prep means you’ll hit the slopes with gusto - feeling great on the snow, and making yourself less vulnerable to injury. We connected with one of Grouse Mountain’s ski pros, Adam, to get his top tips for efficient snow season

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

there to be lots of fresh forage to explore.  Be sure to visit them in their new digs! A buffet of delights The large pond in the aptly named Lower Pond Habitat, contains many tasty delights for Grinder and Coola.  Their favourites are the frog and salamander eggs located around the edges of the pond and attached to sticks.  One of the first things the bears did upon entering Lower Pond was to go into

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-2018

disappearing snow to its full 5.5 acres, Grinder and Coola will be exploring for natural foodstuffs and grazing the new vegetation that will rapidly grow. Eventually their spring food preference of high fiber items will change to berries and other fruits, fish and meat. At 19 years of age, Grinder and Coola are in their prime. They remain best friends, and are never far from each other, which would be

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-19th-hibernation

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

October is Bat Month! Bats are a bit of a polarizing little mammal.  They are fascinating, yet have often been characterized as terrifying creatures of the night.  October is Bat Appreciation Month worldwide and here on Grouse Mountain we would like to celebrate all the amazing and wonderful things about bats!There are over 1,000 species of bats around the world but in British Columbia we only

https://www.grousemountain.com/posts/october-is-bat-month

Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

of our mild winters and our abundance of gardens, greenery and feeders.  They are, however, not well adapted when we get the extended cold snaps when temperatures fall and stay below zero.If you have a regular visitor at your hummingbird feeder you can take some steps to help them out over the winter months.  Number one is making sure your feeder nectar (one part sugar, four parts clear water

https://www.grousemountain.com/posts/help-out-those-winter-hummingbirds

Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

Chalet, which will feature masterful creations in the Gingerbread Village. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner, with funds raised also benefiting BC Children’s Hospital. An annual favourite, the Breakfast with Santa program runs from Saturday, December 2nd through Sunday, December 24th. Back for another season, The Observatory’s

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

even though they might be expecting it. Whether you’ve talked about it, shopped for rings or discussed with the family; it should still be unexpected and a complete surprise when it happens. A vacation spot, night out on the town, during a renovation, there’s always a blind spot of opportunity that you can play with. Choose a favourite place whether public or private. The love of your life either

https://www.grousemountain.com/posts/thinking-of-proposing-over-the-holidays