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great for helping to engage and tax muscles and build stamina. To get the most out of these exercises, though, good form is important. This short YouTube video from Profeet provides three great exercises, with helpful tips on form, to help prepare for on-snow action.Be FlexibleYoga is a great way to build flexibility and strength. It also has lots of benefits associated with mental clarity. By

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

top team and top individual fundraisers will win a case of delicious wine from Sumac Ridge Estate Winery to celebrate. Here are some tips from BC Cancer Foundation to help you with your fundraising:1. SECURE YOUR FIRSTDONATION TODAY: Think of the people who you knowwill donate to your fundraisingefforts—your partner, family,friends, co-worker, boss, etc.2. GET TO KNOW YOURPERSONAL FUNDRAISINGPAGE

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7

over 330cm of snow mid-mountain and all our runs are open for guests to enjoy” said Grant Wahl, Grouse Mountain’s Alpine Operations Manager. “It’s been a fantastic way to celebrate our 90th winter season and we’re not ready to stop skiing and riding just yet.” As of Tuesday, April 18th skiing and riding will be available from noon to 8pm on weekdays and 9am to 8pm on weekends. This season to date

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

We're Open For Spring Skiing and Riding This season's fantastic conditions just won't quit and neither will we. We're open for spring skiing and riding at least through April 30th and potentially longer if conditions allow.  With over 5 meters of snow on the Peak, there are still lots of spring turns to be had.As of Tuesday, April 18th skiing and riding will be available from 12pm to 8pm on

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

deal with the regular lunchtime rush. Just choose your perfect combination of toppings and enjoy; you’ll be back on the slopes in no time! Passholders can take advantage of a special combo offer – a delicious baked potato with toppings and a pop for just $8 available through the winter season.The Potato Shack is open from 11am to 4pm on Saturdays and Sundays.

https://www.grousemountain.com/news/the-potato-shack-is-back-this-winter

First Snow Winter 16/17 It's Time to Wax Those Boards We couldn't be more excited. What a way to start the day with a blanketing of fresh snow on the Mountain. Grouse Mountain's Operations team has been waiting for this week - with fresh snow from Mother Nature and lower temperatures so that we can fire-up our extensive snowmaking fleet. Our Mountain Operations team will be maximizing these

https://www.grousemountain.com/news/its-go-timegrouse-mountain-receives-first-snowfall-of-the-201617-season

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

Grinder and Coola Awake from Hibernation A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. This was the bears’ 15th hibernation at the Grouse Mountain Refuge for Endangered Wildlife and both Grinder and Coola celebrated their 15th birthdays while in hibernation. Click

https://www.grousemountain.com/news/grinder-and-coola-awake-from-hibernation