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workout, this can be done much in the same way you warmed upUtilize foam rollers and a stretching routine as part of a balanced cool downDo not put off seeing a professional or specialist regarding your ailments until after your eventHave fun This most recent training session session took us back up Argyle and then along Capilano Pacific Trail, the first leg of this years Seek the Peak run. The run was

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

mountain. Come up for a romantic evening for two or a fun-filled day with the kids. Located in front of the Peak Chalet, the Grouse Mountain Skating Pond is the only one of its kind on the West Coast. The outdoor skating pond has grown overwhelmingly popular since its introduction in the 1997/98 season. Skate rentals for all sizes are available for visitors. Access to the Ice Skating Pond is

https://www.grousemountain.com/press_releases/ice-skating-pond-opens

Artists For Conservation Festival Grouse Mountain welcomes world-renowned nature and wildlife artists to the Peak of Vancouver from November 5 to13, 2011 For the first time, Grouse Mountain is teaming up with Artists for Conservation to bring some of the world's best nature and wildlife art to the Peak of Vancouver. From November 5 to 13, nature and wildlife artists, including world renowned

https://www.grousemountain.com/news/artists-for-conservation-festival-comes-to-grouse-mountain

you meet on August 31, September 7, 14 and 21 at 5:30pm at the base of the Grouse Grind for these all important training sessions. Designed to help you prepare and have fun, the first two sessions will take runners through Grouse Woods and then the final two sessions will be on the Grouse Grind. Grab your running shoes and take in the last few long days of summer as you train and make the BMO Grouse

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-training-sessions

emergency management, search and rescue prevention, and how to safely enjoy outdoor recreation. Media are invited to meet and interview experts in the industry on Saturday July 19th from 11am-1pm.“Hiking the North Shore Mountains can be a fun and rewarding undertaking.” Says Adventure Smart coordinator, Sandra Ferguson. “The local trails provide scenic, often challenging terrain that is becoming

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

Help Kids with Every Step What is Grind for Kids? The popularity of the Grouse Grind is undeniable. In the Lower Mainland, over 100,000 people take to the trail every year and by leveraging this enthusiasm for the hike - the annual Grind For Kids campaign aims to raise funds for B.C. Children’s Hospital.Grinders are encouraged to sign up and ask friends, family and co-workers to pledge $1 or

https://www.grousemountain.com/news/help-kids-with-every-step

Learning to Ski and Meeting the Chef at the Observatory First time skiing and a sneak preview of fine dining for Valentine's! Have you ever wanted to try to skiing? I have always wanted to try. Today I had my first ski lesson and it was even more fun than I could have ever imagined. No experience required. After my lesson, I met with Chef Dino L. Gazzola and he shared the delicious menu coming up

https://www.grousemountain.com/posts/learning-to-ski-and-meeting-the-chef-at-the-observatory

group’s needs that can include team building exercises, Mountaintop Zipline and self-exploration disguised as fun! Fresh air and the wilderness of Grouse Mountain is the ideal backdrop for your team to shake off the cobwebs and bring an injection of new ideas and inspiration to your office space. “This was one of the best teambuilding programs we have done, and this time Nature was one of our trainers

https://www.grousemountain.com/news/bring-some-fresh-air-to-your-office--2

while to spot them in their huge habitat, but they were very easy to find. We then head into the Wildlife Center to prepare their meal which is massive. They are fed 10 carrots, 10 apples (stickers off please!), 10 sweet potatoes and a large portion of dog kibble (to get some protein and vitamins). We put all the veggies into buckets and scattered them around the habitat, making the bears forage for

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak