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, playing and wrestling in it like two kids on a snow-day from school!  The bears are also out of shape, however, having spent the last months sleeping, and after a long play session usually go right back to napping.You can now visit Grinder and Coola and watch them play in the snow in their hibernation habitat as we prepare their 5.5 acre summer habitat - just follow the directional signs in front of the

https://www.grousemountain.com/posts/bears-emerge-2017-b0ea6735-317d-4183-b5a3-ec5454dc0fa1

SimonDonato 9 NadiaFigueroa 5 TaylorLee 8 Fely Wray 4 MarcoDehghani 8 DougMacKinnon 8 NicolasDuffield 7 KevinKortje 7 BasilGolovetskyy 6 ChrisJung 4 EthanPark 3

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

they mimic hiking. Stand in front of a box or step, holding two dumbbells at your sides, and perform 3-5 sets of 20-30 step ups per leg. To improve your endurance while working on strength, minimize rest to 30-60sec. The smaller calf muscles in your legs tend to burn out on the Grind before the larger leg muscles, so practice step ups with your whole foot on the step (see photo). Push through your

https://www.grousemountain.com/posts/grind-ing-it-out

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

having fun and making friends. For extra piece-of-mind, should the current teachers strike be resolved, full refunds will be available to registrants in the September camps. Camps are available September 2-5, 8-12, and 15-19. Camps are priced at $200/ 5-day week (weekdays only, tax inc.); and $160/ 4-day week (Sept 2-5, tax inc.). After school care to 4:30pm and lunch options are available.

https://www.grousemountain.com/news/looking-for-a-september-child-care-solution

, Grouse Mountain has received over 11 meters of snowfall and the Mountain’s Peak snow base currently sits at over 5 meters. To make the most of these excellent spring conditions, Grouse Mountain is offering a new Spring Pass. At just $89, it includes unlimited skiing and riding for the rest of this fabulous snow season.  About Grouse Mountain: With 212 acres of skiable terrain, Grouse Mountain has been

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

of your goal, increase your total! 4. SECURE YOUR FIRST DONATION TODAY: Think of the people who you know will donate to your fundraising efforts—your partner, family, friends, co-worker, boss, etc. 5. SEND AN EMAIL TO EVERYONE YOU KNOW: Think wider than family and friends— local businesses, work, sporting clubs, etc. Remember to include the link to your personal fundraising page in any email you

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

participants take on the 16-kilometre course alone or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Braden Lively with a time of 1:31:06 followed by Brooke Spence as the first female finisher with a time of 1:43:58. Taking top honours in the relay category is

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

widely acknowledged as the best value snow pass in North America, with savings up to 80%.All Y2Play pass purchasers receive: A complimentary ticket to bring a friend for a free day of skiing or snowboarding at Grouse Mountain (valued at $58 for an Adult Ticket) A complimentary Mountain Ziplines experience during the 2015/16 season to keep the fun going (valued at $109 for a 5-line tour) The

https://www.grousemountain.com/posts/a-most-unusual-year-deserves-a-most-unusual-y2play-snow-pass-offer

spent on trails is a better overall approach. As you explore new trails and terrain, an out-and-back run can allow you to gain more confidence in your pace and speed. As a bonus, trails look significantly different in one direction vs the other, so it’s a 2 for 1, win-win situation. 5.Walking hills is ok! The main thing to keep in mind is to maintain a consistent effort. Power hiking offers decent

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips