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GO CANADA! The Wait is Over! 2010 Winter Olympics Quicken the Pulse at Grouse Mountain 24/7 Celebrations Kick Off at 4 AM Friday with Free Access to the First NBC Today Broadcast and Mountaintop Activities February 10, 2010, Grouse Mountain, North Vancouver, BC – Michael Bublé, superstar chef Daniel Boulud, world famous anchors Matt, Meredith, Al, and Ann will all help Grouse Mountain launch

https://www.grousemountain.com/press_releases/go-canada-the-wait-is-over

Grinder and Coola Enter Their 11th Hibernation on Grouse Mountain Last night marked the beginning of Grinder and Coola's 11th Hibernation Period at the Grouse Mountain Refuge for Endangered Wildlife.  Over the last two weeks the bears have been slowing down and eating less while spending more time sleeping inside their den.  They have built a deep mattress out of Pacific Silver-fir Branches

https://www.grousemountain.com/posts/bears-enter-hibernation

Canuck Fever Catch all the playoff action at the Peak of Vancouver The playoffs are here and there is no better way to show support for the boys than combining spring laps on the slopes with apres cheering on the Canucks to victory. It is all kicking off here at Grouse Mountain tonight with Game 1 of the playoffs airing in the Theatre in the Sky as well as on the screens in Altitudes Bistro. Get

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

is a perfect opportunity for our visitors to see the next generation of great skiers in action.”Schedule of events:First runs: start at 9:30 am (Sunday and Monday)Second runs: start at 12:20 pm (Sunday and Monday)Awards: Sunday, March 30th at 3:00 pm at the Tyee Club cabinKeurig Cup presentation: Monday, March 31st at 3:30 pm at the Valley Plaza (located at the base next to Starbucks)

https://www.grousemountain.com/press_releases/keurig-cup-spring-series-slalom-hits-the-slopes-sunday-and-monday

Registration Is Now Open for the Most Anticipated Mountain Race of the Year BMO Grouse Grind Mountain Run Gets Ready to Welcome Local Hikers and World Class Elite Athletes. August 3, 2011  Grouse Mountain, North Vancouver, B.C. – The date has been set and registration is now open for the legendary BMO Grouse Grind Mountain Run taking place on Saturday October 1, 2011 at Grouse Mountain. Athletes

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

down a steep and open mountainside. This image bears little resemblance to a typical hiking trail on the North Shore and there lies the problem.To get a snow avalanche, we need three things: a moderately steep slope, the right snow conditions and a trigger. 1) Most frequently, avalanches happen on slopes between 30 and 45 degrees or the equivalent of a blue or black diamond ski run. The beautiful

https://www.grousemountain.com/posts/the-importance-of-avalanche-skills-training

48 Hours of Winter 48 Hours of Winter kicks off one-year countdown. Experience around-the-clock alpine activities at Grouse Mountain. February 5, 2009, Grouse Mountain, North Vancouver, B.C. – One of the most inspiring and anticipated dates in British Columbian history is now only one year away, and that is cause for extensive celebration at Grouse Mountain. As a kick-off to the one year

https://www.grousemountain.com/press_releases/48-hours-of-winter

Holiday Hours at the Peak of Vancouver Holiday hours of operation begin Dec. 17 The Peak of Vancouver is open 365 days a year. For more information on specific activities, visit our Current Conditions page.Winter Break (Dec. 17-Jan. 2)SkyrideMon-Fri: 8:15am-10:00pmSat-Sun: 8:15am-10:00pmLifts & Skiing/RidingMon-Fri: 8:30am-10:00pmSat-Sun: 8:30am-10:00pmChristmas Eve (Dec. 24)Skyride (uphill

https://www.grousemountain.com/news/holiday-hours

:15am.  • At the four aid stations along the course, Whistler Water, Powerade and Vega will keep participants energized. Training partners from Kintec and North Shore Athletics will be manning the stations and cheering everybody on.• The awards ceremony at the top of Grouse Mountain starts about 11am. Event partners will offer activities and samples by donation to the BC Cancer Foundation.• BC Cancer

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary