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Winter Workouts Are Back! The Snowshoe Grind launches for the 2011/12 season We know you all love the Grouse Grind but you don't have to stop your fitness regime now that winter is here. Grouse Mountain is pleased to announce that our great outdoor workout challenge for the winter season, the Snowshoe Grind, is officially back in action. Hike solo or bring friend and family to tackle the 5.1

https://www.grousemountain.com/news/winter-workouts-are-back

Avian Predators Practicing Young Sharp-shinned Hawks Learn to Hunt I was woken this morning by a high-pitched chirping bird call and upon further investigation I discovered that a pair of young Sharp-shinned Hawks, or Sharpies as they are affectionately referred to, were practicing their hunting outside the Wildlife Centre here on Grouse Mountain.  Their chirps seemed to be out of frustration at

https://www.grousemountain.com/posts/avian-predators

Grouse Mountain Introduces Brand New iPhone App With A Few Clicks Users Can Explore All That Vancouver's Premier Attraction Has To Offer Thursday February 14, 2013. North Vancouver, B.C. - The Peak of Vancouver is excited to unveil their new iPhone app that will allow users to have one touch access to everything Grouse Mountain. With the assistance of developer Finger Food Studios, this free

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

Bring Some Fresh Air To Your Office Does your team need to refresh and start thinking outside the box? Grouse Mountain’s Corporate Adventure Training programs can provide your team with a day in our stunning Alpine environment complete with an array of activities, adventures and experiences.Our seasonal one-day programs are available year round and we can create a custom program to suit your

https://www.grousemountain.com/news/bring-some-fresh-air-to-your-office--2

, it is also nice to be recognized as outstanding in our corporate category. I’m proud of our team.” Grouse Mountain Resorts is the number one youth employer on the North Shore and is committed to facilitating health and wellness not only to its average 1.1 million annual visitors, but also to its employees and their families.

https://www.grousemountain.com/press_releases/grouse-mountain-gloats

Salas still ‘King of the Grouse Grind’ Langley fireman comes close to breaking the record and raises $10,000 for Grind For Kids North Vancouver, October 30, 2010 – The reigning Grouse Grind record holder can rest easy knowing his time is still intact, but thirty-eight year-old Mike Miskulin still conquered the course to raise $10,000 for Grind For Kids, a charitable initiative benefitting the BC

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

, sometimes called Mother Nature's Stairmaster, is a 2.9 km trail leading hikers up the face of Grouse Mountain. While it is not a long trail, it is a steep and rugged one, rising 853 meters (2,800 feet).  Course details: Length: 3 kilometers (1.86 miles) Elevation Gain: 853 meters (2,800 feet)Base: 274 meters above sea level (900 feet)Summit: 1,127 meters (3,700 feet) Total Stairs: 2,830 Average Time

https://www.grousemountain.com/press_releases/the-most-anticipated-bmo-grouse-grind-run-ever

) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a half to complete the hike, with two hours recommended for novice hikers.Participants: Hikers range in age from children to seniors with an equal male/female split.For more information please head to www.ggmr.ca 

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Grouse Mountain Welcomes World Renowned Artists and a New Resident to the Refuge for Endangered Wildlife   November 3, 2011 North Vancouver, B.C. - Grouse Mountain is proud to pay host to the Artists for Conservation Festival (AFC) which will bring some of the world’s best nature and wildlife art and artists to the Peak of Vancouver. From November 5 to 13, artists, including world renowned

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011