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) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a half to complete the hike, with two hours recommended for novice hikers.Participants: Hikers range in age from children to seniors with an equal male/female split.For more information please head to www.ggmr.ca 

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Grouse Mountain Welcomes World Renowned Artists and a New Resident to the Refuge for Endangered Wildlife   November 3, 2011 North Vancouver, B.C. - Grouse Mountain is proud to pay host to the Artists for Conservation Festival (AFC) which will bring some of the world’s best nature and wildlife art and artists to the Peak of Vancouver. From November 5 to 13, artists, including world renowned

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011

established on the gruelling course throughout the season. The annual run also offers a formidable challenge to athletic newcomers seeking to conquer the mountain for the first time. Course detailsLength: 3 kilometres (1.86 miles) Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

Official "Grinder" You aren't an official Vancouverite until your first Grind The past three weeks have flown by there at Grouse Mountain and I have had the privilege so far of experiencing almost all of the experience on offer including; a helicopter tour from Blackcomb Aviation, the Eye of the Wind, the magnificent view from the Skyride, feeding the bears and wolves, ziplining and of course

https://www.grousemountain.com/posts/official-grinder

Two New Quad Chairlifts Two new chairlifts to grace the slopes of Grouse Mountain this winter.$3M infrastructure investment increases early season terrain and reduces wait times. October 1, 2008, Grouse Mountain, North Vancouver, B.C. – Snow enthusiasts will revel in the ability to take in more runs and get an earlier start to the downhill season with the installation of two new quad chairlifts

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

. Kris Swanson 28:36 Women 1. Sarah Baker 31:18 2. Leanne Johnston 31:34 3. Kristina Rody 33:52 Course details: Length: 3 kilometres (1.86 miles) Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a half to complete the hike, with two hours

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

seek out problems, solve with innovation and wrap invention in art. Exceeding the limits of possibility for more than thirty years, Oakley serves the demands of world-class athletes with unbeatable technologies including High Definition Optics® (HDO®). Additional information is available at oakley.com. About Grouse MountainGrouse Mountain is Vancouver's most visited attraction, receiving over 1.2

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed