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lack of) that the weather shifted a little colder. Then it began to rain. The hail came soon after, pelting us in the face with each step closer to the summit. Under 60!Feeling strong I forced myself to pull away from my sister, keeping my time in mind I pushed to the end. Once I reached the snowy top I felt like I could keep going. Now, I’m not entirely sure I could jump into a sprint for the last

https://www.grousemountain.com/posts/just-breathe

Hundreds attend Mountain Run New winner cruises to top spot on first try.18th ANNUAL BMO BANK OF MONTREAL GROUSE GRIND MOUNTAIN RUN ATTRACTS HUNDREDS TO ALPINE RACE North Vancouver, September 21, 2008 – Canada’s most famous trail, the Grouse Grind, has a new champion after hundreds of participants raced to the alpine finish line of the 18th annual BMO Bank of Montreal Grouse Grind Mountain Run

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

they were going to explode after a mere 30mins of going through the trail. Fake it until you make it...At the very least I can be proud my ankle held up through my first taste of off-roading. It may be a small victory at this point, but I’m headed in the right direction and there is nowhere to go from here except up!Thanks again for reading my weekly Seek the Peak blog post! If this excites you, and

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

allow access to The Cut, Side-Cut, Buckhorn and Skyline runs. For our out of town guests, we will also be offering a Learn to Ski & Ride in June package for $150 which includes equipment, lesson, lift tickets and clothing rental. The snowshoe Grind and all our other great summer activities also remain fully operational as does the Skyride seven days a week from 9:00am until 10:00pm. After a great

https://www.grousemountain.com/press_releases/sunshine-skiing-and-the-stanley-cup

lights turned around as we rode the chairlifts up, or when we would treat ourselves to dinner and a couple beers at the Altitudes Bistro after some hard riding. On especially good nights we would plan it just perfectly to snowboard and catch the Canucks game going on that night from a cozy spot near the fire by the window again looking over our beautiful city (how many times do I have to say it

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-8

simply a "must-do" activity for a North-Vancouverite.  I quickly got hooked and found it to be a great way to get back in shape after years of doing no sport at all. I love the Grind because I prefer training with other people: being surrounded by so many friendly and athletic people is such a great source of motivation. I also have to admit that I am a bit competitive and, on busy days, all the hikers

https://www.grousemountain.com/posts/meet-the-ambassadors--2

experience an incredible race, as well as all the summer activities Grouse Mountain has to offer.  Event Timeline: 9:00am-11:30am – Grouse Grind® trail will be closed for race preparation (Trail will open after final heat at approximately 11:30am) 11:00am – Race Start (Lower parking lot at base of Grouse Mountain) 11:00am–onwards – BC-inspired BBQ at the Mountaintop Plaza 1:30pm – Awards presentation

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

looking after the health and well-being of the Refuge residents including Grizzly bears Grinder and Coola. My day started when I met Wildlife Ranger Tracie at the base of Grouse Mountain and we quickly went to pick up and prepare the food for the three Timber wolves that are located in a habitat at the top of the parking lot. Their meal consisted of a lot of raw red meat. Tasty for wolves but not so

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

raise funds for the BC Children's Hospital Foundation plays an important role in the program. Whether you are Grinding every single day or simply donating to a friend or family member, it makes a difference. I think we can all agree that there is something extra special in a story like Grind For Kids participant and childhood cancer survivor Ben Armstrong's. Shortly after, we reposted the comment to

https://www.grousemountain.com/posts/grind-for-kids-interview-ben-armstrong