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Seek the Peak:  Nicole's training diary The final countdown:  what you need to know Seek the Peak’ers - the final countdown is here! With less than one week to go until race day, it’s time to get prepared and stay relaxed ahead of June 14. All of your hard work and training is behind you, and you’re now ready to put it to the test. So what do you need to know for race day? The Grouse Grind For

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

finisher was Shaun Stephens-Whale with a time of 1:25:30. Your team of bloggers finished 2nd in the Coed Relay division and 8th overall for relay teams, not bad for first timers! Michelle and I will most certainly be back next year and we have vowed to run it solo...but side by side.We would like to thank everyone for reading along, for Grouse Mountain asking us to blog (another first for us), the

https://www.grousemountain.com/posts/race-day

Y2Play Is Back! Y2Play 2013/14 is now on sale. It`s that time of year again! This has been a fabulous snow season – in fact the last three have all been great. Our Y2Play Pass has returned even stronger this year. We asked ourselves, how can we make the best value snowpass on the continent even better? With up to 80% savings to ski or ride the rest of this season and all of next, it`s not an

https://www.grousemountain.com/news/its-that-time-again-y2play-is-back

New Limited Time Offer for Families Grouse Mountain now makes North America’s best valued family snow pass even more affordable. We’re excited to announce a great new option – a purchase payment plan specifically for Family Pass renewal purchases. With the purchase payment plan, you make an initial payment of $379 + tax, and then 5 successive monthly payments of $100. With each payment, you’ll

https://www.grousemountain.com/news/new-limited-time-offer-family-y2play-renewal-plan

Renew Your Annual Local's Pass at 2013/14 Rates Renew your pass by May 31, 2014 to save The sun is shining and the Grouse Grind will open any day now (perhaps even by the long weekend), so you know what that means: it's time to renew your Grouse Mountain Annual Local's Pass! While our 2014/15 rates have increased slightly, you have until May 31, 2014 to renew your pass at 2013/14 prices.With our

https://www.grousemountain.com/news/renew-your-annual-locals-pass-at-201314-rates

breakfast by donation in support of North Shore Rescue and of course skiing and riding. To cap off the day’s events there will be a lantern release in celebration of Chinese New Year. For a detailed schedule of all Grouse Mountain Family Day activities, please click here. For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain

pollinators, and hit the mountaintop trails for a scavenger hunt to try spotting every one of Grouse Mountain’s featured Small Wonders. Younger visitors will adore Grouse Mountain’s friendly bee mascot (arriving in July), enjoy a unique photo opportunity in the Picture Yourself as a Butterfly interactive activity, watch in awe during Disneynature’s Wings of Life playing several times daily in the Theatre in

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep

https://www.grousemountain.com/posts/ggmr25-training-tips

Grouse Mountain Bees Migrate to Langley for the Winter Last week we moved our 15 bee hives from the top of the mountain out to a lovely farm site in Langley.  Our bees will spend the winter months here where it is warmer and where food will be available earlier in the spring.Once conditions on Grouse become favorable (and all of our massive amounts of snow from this winter melt!) the bees will

https://www.grousemountain.com/posts/bees-off-to-langley-for-the-winter

out for him on race day. The training group gathered in the Theatre in the Sky to hear Dave Norona speak about his training adventures. So impressive! Dave Norona has spent the last 18 years traveling the globe and racing in some of the world’s most grueling events. With over 400 race events in triathlon to adventure racing, motocross to back-country sledding, Dave’s passion is truly

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona