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gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind Mountain Run presented by VPG Realty Inc. takes approximately one hour to complete, with 1.5 hours recommended for novice hikers.Participants: Hikers range in age from children to seniors with an equal

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Special Passholder Offer This Saturday Celebrate the final weekend of the 2018/19 winter season It's been another great winter season on the Mountain, full of groomers, glades, kickers and cruisers. We've had snow, we've had sun and lots in between. Our final day of skiing and riding this season will be Monday, April 22nd. Thank you for another memorable winter!In celebration of our final weekend

https://www.grousemountain.com/news/saturday-is-passholder-appreciation-day

Guinness World Record for the largest human maple leaf; Grouse Mountain is your ultimate Canada Day destination!” In order to participate in the Guinness World Record attempt, guests will need to don their finest red attire and join us on the Mountain at the top of The Cut at 1pm on Saturday July 1st. With an exciting lineup of activities for guests of all ages, Canada Day celebrations include axe

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

More Than 500cm of Snow Registered at Peak of Grouse Mountain What a winter! Excellent snow conditions continue at Grouse Mountain as 500cm snow depth is surpassed at Peak on March 27th It's the kind of season that skiers, riders and snowshoers dream about...where the snow is deep and the fresh snow comes frequently. Winter 2017/18 is likely to be one we talk about for years to come. What's even

https://www.grousemountain.com/news/snow-depth-at-peak-exceeds-500cm

Celebrate Negroni Week 2017 7 Days. 3 Ingredients. 1 Simple Way to Give Back Join us in Altitudes Bistro or The Observatory as we celebrate Negroni Week from June 5 - 11. We are proud to once again be offering our special Mountain Twist Negroni. Mountain Twist Negroni1/3 Tanquery 10 1/3 Campari 1/3 Martini Rosso Assembled over ice with applewood smoked orange slice. A portion of the proceeds from

https://www.grousemountain.com/news/celebrate-negroni-week-2017

Grind10 Challenge Results Congratulations to all the participants in our 2nd annual Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 1,000 Grinds over 15 days and together raised almost $17,000 – now that’s impressive! Those of you that completed all 10 Grinds were entered in to a

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

participants take on the 16-kilometre course alone or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Braden Lively with a time of 1:31:06 followed by Brooke Spence as the first female finisher with a time of 1:43:58. Taking top honours in the relay category is

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

of park size, elements and features; and poll results, Newschoolers calculated and ranked parks across the continent. On Friday, November 10, they released the results and Grouse Parks was named the #3 Park in the Northwest.Newschoolers said that one of the best aspects of Grouse Parks is its great community feel. The sense of standing on top of the city (of Vancouver) was also noted as a

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers