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catch up with him between laps and chat about some of his favourite memories.  world cup ranking #10 - Downhill (Nor-Am Cup)2018 #2 - Super-G (Nor-Am Cup)2018 #5 - Alpine Combined (Nor-Am Cup)2018 #3 - Overall (Nor-Am Cup)2018 medal highlights #4 - Super-G FIS Junior World Ski Championships #2 - Alp. Combined FIS Jnr. World Ski Championships #5 - Alpine Combined Nor-Am Cup #3 - Downhill FIS Junior

https://www.grousemountain.com/posts/sam-mulligan

Winter dormancy 2018/19 continues Just an update on Grinder and Coola's 2018/2019 dormancy period - all is going well and the boys continue to sleep most of the cold and snowy days away.We do see them get up from time to time on their infrared camera (see screen capture below!) as they stretch their muscles and check conditions outside of their sleeping chamber.What Grinder and Coola are going

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

Peak Face and The Cut to Mid-Station Open Saturday The Sliding Zone also opens on Saturday for slip-sliding fun. With recent cool temperatures, our snowmaking and grooming teams have been working to get more terrain ready, and Saturday morning we’re excited to announce that Peak Face will open to advanced skiers and riders with access via the Peak Chair. Then at 1:30pm, we’ll open The Cut to mid

https://www.grousemountain.com/news/more-terrain-added-peak-face-and-the-cut-to-mid-station-open-for-skiing-and-riding-on-saturday

short hold active stretches. If it’s a cold day, keep a jacket on that you can tie around your waist or hand off to a friend on the side. 3.Practice the ABC’s of running at least 1-2x/wk. These are running drills that work on specific components of the running stride. “A” and “C” drills are particularly helpful for trail runners as they focus on picking up your feet, and having a quick turnover

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

, 2017Valentine’s Snowshoe FondueFeb 12 & 14, 2017 Valentine’s Day at The ObservatoryFeb 14, 2017 Snowshoe Grind Mountain RunFeb 26, 2017Jam Over the CityMarch 4, 2017 Slush CupApril 1, 2017 For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever

Demonstration plus our new Mountain Ropes Adventure™ at the Peak of Vancouver. “We’re thrilled to kick-off another summer season in our mountaintop playground with a wide variety of summer activities this long-weekend,” said Julia Grant, Grouse Mountain Communications Manager. “From the entertaining World Famous Lumberjack Show and Birds in Motion Demonstration to our scenic Peak Chairlift and thrilling 5

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend-0a425535-1e78-4f31-87c0-1e8b5ff7c466

4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

each drink purchased from June 5 - 11, 2017 will be donated to WE Charity. Negroni Week launched in 2013 as a celebration of one of the world’s great cocktails and an effort to raise money for charitable causes around the world. From 2013 to 2014, Negroni Week grew from more than 100 participating venues to more than 1,300 participating venues around the world and more than $120,000 raised for

https://www.grousemountain.com/news/celebrate-negroni-week-2017

Office Boys Coffee & Donuts Slalom Results Thanks to everyone who came out and rode with us on Saturday, March 23rd for Office Boys. We were super stoked to see so many of you out celebrating 25 Years of Grouse Parks. The results are in! Congratulations to all the winners.Female1st Place: Frederique Joncas2nd Place: Sara Niblock3rd Place: Kate MacmillanMale1st Place: Pierce Smith2nd Place

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out