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Grind For Kids program in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush, who crossed the finish line with a time of 27 minutes and 18 seconds. Following close behind, with a second place finish was Michael Simpson of North Vancouver with a time of 27:41. Coming in with a third place finish was Nick Elson with a time of 28:16. In the women’s category

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

, the Grind will host a number of exciting on-trail events including Seek the Peak (June 12), the Multi-Grind Challenge (June 21), Grind10 (July 1 – 15) and the Shoes.com Grouse Grind Mountain Run (September 24). For the seventh consecutive year, Grouse Mountain and the Grind community are proud to support the Grind For Kids program which has raised more than $870,000 for the BC Children’s Hospital

https://www.grousemountain.com/news/grouse-grind-is-now-open

The Ultimate Venue – A Whole Mountaintop What happens when you have a group, a big group, and you are looking for an extra special venue? Look up for some inspiration. Way up, to Grouse Mountain. Recently, for the first time, we hosted a full mountain buy out at The Peak of Vancouver. The group size was 1,800 guests and they had the entire Mountain to explore. A variety of food stations were

https://www.grousemountain.com/posts/big-groups-need-big-venues

welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most extensive snowmaking system, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

‘owl’ and Latin word alba for ‘white’Where do they live? Open areas such as grassy fields, old agricultural fields, meadows and wetland edges, farms, and rural towns. During the day, Barn owls often roost in evergreen trees and barns. What do they eat? Small mammals. A nesting pair of Barn owls with six owlets can eat up to 1,000 mice in a single three month nesting period! When do they hunt? Barn

https://www.grousemountain.com/posts/owls-of-grouse-mountain

base of Grouse Mountain and concludes just outside the Peak Chalet. This summer, the Grind will host a number of exciting on-trail events including Seek the Peak (June 12), the Multi-Grind Challenge (June 21), Grind10 (July 1 – 15) and the Shoes.com Grouse Grind Mountain Run (September 24). For the seventh consecutive year, Grouse Mountain and the Grind community are proud to support the Grind For

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

course in the name of personal achievement and philanthropy. Seek the Peak challenges participants to take on the strenuous course alone or as part of a relay team. With every step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Damien Humbert with a time of 1:22:01 followed by Brooke Spence as the

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2