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Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Register for the 2013 ClearlyContacts.ca Grouse Grind Challenge! Compete in the Grouse Grind Mountain Run or do a Solo Challenge In the midst of another fantastic season on the Grouse Grind, Grouse Mountain Resorts is very pleased to announce that registration is now open for the 2013 ClearlyContacts.ca Grouse Grind Challenge slated for Sunday, September 15th. Comprised of two race categories

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

Grouse Mountain Career Fair Competitive job climate finds prospective employees seeking that little something extra. October 15th, 2007. North Vancouver, BC - In preparation for its 9th Annual Career Fair this coming weekend, Grouse Mountain has focused its message to applicants on the non-monetary benefits of working at the resort.Career Fair advertising, website postings, and word-of-mouth

https://www.grousemountain.com/press_releases/grouse-mountain-career-fair

looking after the health and well-being of the Refuge residents including Grizzly bears Grinder and Coola. My day started when I met Wildlife Ranger Tracie at the base of Grouse Mountain and we quickly went to pick up and prepare the food for the three Timber wolves that are located in a habitat at the top of the parking lot. Their meal consisted of a lot of raw red meat. Tasty for wolves but not so

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

It's Tubing Weather! (May 11, 2012) Make this weekend a tubing adventure NOTE: As of June 2012, the Tube Park is not available.Sit back in the sunny spring weather and experience the thrills of Grouse Mountain's brand new Tube Park. There is no better way to work on your suntan while having fun with friends than sliding down Paper Trail at top speeds here at the Peak of Vancouver. Now open from

https://www.grousemountain.com/news/the-weather-is-great-for-tubing-may-11-2012

Grouse Mountain Introduces Brand New iPhone App With A Few Clicks Users Can Explore All That Vancouver's Premier Attraction Has To Offer Thursday February 14, 2013. North Vancouver, B.C. - The Peak of Vancouver is excited to unveil their new iPhone app that will allow users to have one touch access to everything Grouse Mountain. With the assistance of developer Finger Food Studios, this free

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

The Annual Local's Pass Summer Fun and Skyride Access that Lasts All Year Summer sunshine welcomed in July and the start of a fabulous summer in Vancouver. Make the most of your summer with an Annual General Membership, our “Local’s Pass” at Grouse Mountain. Your Membership provides unlimited Skyride access - for a full year. Whether you are an avid Grouse Grinder, love the tranquil alpine hiking

https://www.grousemountain.com/news/summer-fun-and-skyride-access-all-year-long

Snowshoe Grind Drop-in Nights Begin December 10, 2012 It's time for another season of fresh air, fitness and fun! It's time to kick off another season of Snowshoe Grind Drop-in Nights at Grouse Mountain. The Drop-in Nights are very popular and an amazing opportunity to get out into the fresh mountain air, get a fantastic 1.5 hour workout, and meet like-minded enthusiasts. The sessions run Monday

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening

here in British Columbia. Or, make it an epic solo journey as you challenge yourself on this sea to peak cardio adventure. Register before May 17th for early bird pricing and pop by our free training sessions on Tuesday nights that will get you pumped up for the big day. Head to seekthepeak.ca and elevate your fitness to a new level.

https://www.grousemountain.com/news/be-a-seek-the-peak-early-bird