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mountaintop and distinct flavours imparted through the wood-fire grill.” Chefs’ Grill Dinner will take place on Altitudes Patio from 5pm to 8pm on Saturday, August 29th. The menu featuring six courses plus two amuse is available for $115 per person and includes Mountain Admission. Reservations are limited and seating will be done by social bubble with a maximum of six people per table. Due to the outdoor

https://www.grousemountain.com/press_releases/chefs-grill-dinner-coming-to-grouse-mountain-on-august-29

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Leung, Senior Editor of the Canada’s Top 100 Employers project. “The rest of the country looks to British Columbia for leadership in this field.” As the top employer of youth on Vancouver’s North Shore, Grouse Mountain offers employees a vibrant and enjoyable work environment with a focus on leadership development and advancement opportunities while also embracing the benefits of outdoor recreation

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

little more about our birds on Grouse Mountain?  Then please participate in one of our guided Eco-walks which will be bird focused this day.  The Vancouver Bird Festival (http://www.vanbirdfest.com/) is hosted this year in conjunction with the 27th International Ornithological Conference being held at the Vancouver Convention Centre for the week of August 19th - 26th.  This conference sees thousands of

https://www.grousemountain.com/posts/bird-festival-day-on-grouse-mountain

Bistro and Lupins Café. “We are certainly seeing more interest in plant-based food options from our guests and believe these new dishes will provide healthy, delicious additions to our menus” said Grouse Mountain’s Food & Beverage Director, Dino Gazzola. “Our collaboration with Dreena brings us a new perspective on our vegan offering while maintaining our focus on fresh ingredients and sustainable

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

short hold active stretches. If it’s a cold day, keep a jacket on that you can tie around your waist or hand off to a friend on the side. 3.Practice the ABC’s of running at least 1-2x/wk. These are running drills that work on specific components of the running stride. “A” and “C” drills are particularly helpful for trail runners as they focus on picking up your feet, and having a quick turnover

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Pre-Season Conditioning Exercises Get Snowshoe Ready! Make sure you’re ready to hit the Snowshoe Grind in great shape this winter. We checked in with Grouse Mountain’s fitness expert, Canfit Pro - Personal Training Specialist Christine Goudie, for some tips on which exercises to focus on to get you in top form and ready to take on all your winter activities. Squats When it comes to enhancing your

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

times with others. We look forward to all the new experiences this partnership brings.”  As the Grouse Grind community centers around celebrating personal accomplishment and fitness achievement in the outdoors, Suunto provides a natural complement with their focus on assisting adventurers and sports enthusiasts to explore and conquer new territory both physically and mentally. “We believe Suunto’s

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto