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hashtag #grouselfie, members of the community can help contribute to creating a magical and memorable holiday season for a deserving young person. “We are thrilled to welcome visitors of all ages to celebrate the spirit of the holiday season during our Peak of Christmas celebration,” said Grouse Mountain general manager Michael Cameron. “From our magical activities such as ice skating and sleigh rides

https://www.grousemountain.com/press_releases/elfin-magic-lives-at-the-peak-of-christmas

me to help other young women with breast cancer. Thanks to Rethink, I know that every step I take can make a difference in the life of another young breast cancer survivor.”  Rethink Breast Cancer helps young people concerned about and affected by breast cancer through innovative education, research and support programs. Funds raised through Seek the Peak support Rethink’s innovative research

https://www.grousemountain.com/press_releases/6th-annual-seek-the-peak-relay

of all ages and abilities can register and race to beat their best times on the world famous Grouse Grind. Elite athletes from around the world will also be lining up to try and smash the record of 25 minutes and 01 seconds held by Vancouver local, Sebastian Salas. Viewed as the premier event of the Grouse Grind season, the annual race draws hundreds of amateur and professional competitors from the

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

-person at the resort.” After the race, athletes and supporters can relax in the alpine plaza by the finish line, and enjoy a variety of activities while the awards are presented. The official course record to date for men is 26:19 held by Michael Simpson set in 2007. The women’s record is 31:04 held by Leanne Johnston, also set at the 2007 event. Event Schedule - Sunday, September 20, 2009 8:00am to 9

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

session where we will get more eating tips from Vega. Sign up here for Seek the Peak to join me and hundreds of others on my run to help fight Breast Cancer!Have a great week!Sacha

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Unlimited Blogger Challenge Four Vancouver Bloggers. Four Different Adventures... Yesterday, with the help of four Vancouver bloggers, we launched a new summer contest that you can take part in. Here's how it went down:We selected four Vancouver bloggers with different perspectives on our city and tasked them to come up and have the best day our Mountain Activities could offer! The results were

https://www.grousemountain.com/posts/unlimited-blogger-challenge

American Hummingbird Monitoring Network and we are gearing up for another great season of hummingbird watching and banding.  If you would like to get involved and help with the monitoring please email dmanky@grousemountain.com to be added to a mailing list for volunteers.We are also seeing the return of many  migrant bird species and our local squirrels, chipmunks, deer and black bears are all waking up

https://www.grousemountain.com/posts/wildlife-of-spring

Summer Adventure Camps Book your kids in for summer fun and excitement It's June, and the countdown to summer is officially on! Grouse Mountain is here to help fill your kids' summer days with exciting and educational outdoor fun. Throughout July and August, Grouse Mountain will be offering a multitude of brand-new summer camps each with their own unique theme - including Mountain

https://www.grousemountain.com/news/wild-and-wonderful-summer-camps-book-now

the falcons.  Here is Trinity, a hybrid falcon, going after a lure in mid-air and upside down!  These thrilling displays provide an amazing look at the adaptations of raptors and provide a ton of information on the different species seen.  Be sure to check out the demonstrations held daily at 1:30pm, 3:30pm and 5:30pm.  Be sure to get there early for a front row seat!  

https://www.grousemountain.com/posts/birds-enjoying-some-nice-flying-weather

helpful in dispelling myths and assisting in my training is JK Conditioning (not associated with Seek the Peak or Grouse Mountain). This week I formulated some of my training to include leg strengthening exercises:Weighted Sled PushesWeighted Sled PullsBarbell Box SquatsSwiss Ball Hamstring CurlsTurkish Get-Ups (Strict Form) Dumbell Squat Cleans Box JumpsAs with all training, these exercises were

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime