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the falcons.  Here is Trinity, a hybrid falcon, going after a lure in mid-air and upside down!  These thrilling displays provide an amazing look at the adaptations of raptors and provide a ton of information on the different species seen.  Be sure to check out the demonstrations held daily at 1:30pm, 3:30pm and 5:30pm.  Be sure to get there early for a front row seat!  

https://www.grousemountain.com/posts/birds-enjoying-some-nice-flying-weather

helpful in dispelling myths and assisting in my training is JK Conditioning (not associated with Seek the Peak or Grouse Mountain). This week I formulated some of my training to include leg strengthening exercises:Weighted Sled PushesWeighted Sled PullsBarbell Box SquatsSwiss Ball Hamstring CurlsTurkish Get-Ups (Strict Form) Dumbell Squat Cleans Box JumpsAs with all training, these exercises were

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Early Registration for Snow School Ends Nov. 30 Register today to save 20% on zone camps and clinics. With the snow coming down and many of our runs already in operation, all signs point to an amazing season for skiiing and riding.Why not let our friendly, qualified instructors help you gain the skills and confidence you crave? From first-timers to slope masters we have lessons and clinics for

https://www.grousemountain.com/news/early-registration-for-snow-school

to sharing this unique experience with you. Jennifer Jordan - July 5 & August 16Jennifer discovered yoga in 2001. Drawing from her life experience, studies and travels, Jennifer has come to know that yoga is a powerful tool for connecting mind, body and spirit transforming and bringing balance to ones life. She became a Hatha Yoga instructor so she could share and help others with this

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

extensive weekend excursion this latest course is a great launching pad for avalanche education.Grouse Mountain’s qualified team during the two day course aims to help provide a foundation education for those recreationists with basic training and/or little experience following curriculum and guidance from the Canadian Avalanche Center. Avalanche Skills Training Course Level 1 is aimed at those

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course

:30pm-8:00pm and include pick up and drop off from the base of the mountain, lessons, rental equipment* (if necessary) and a dinner break. There is also a bonus included for parents who book their child in the program as they will receive a 10% discount off a Snow School lesson for themselves. Space is limited so please call Guest Services for more information and to book at 604.980.9311.*Helmets are

https://www.grousemountain.com/news/new-after-school-zone-camps

.  Glancing to my right I found myself staring face to face with a Northern Pygmy Owl sitting on our dish shelf. I think we were both surprised!  He had somehow entered the building and was looking for a way out.  It's not an uncommon part of my job to remove stray birds from buildings, but this is the first time I've had to help an owl back outside.  Without much ordeal I was able to pick-up the little guy

https://www.grousemountain.com/posts/just-another-amazing-day-of-grouse-mountain-wildlife

eligible for a free gift as well as a Wedding Fair special when they check in at our booth. If you are looking for a truly unique venue with one of a kind breathtaking views and experiences for your big day, look no further than the Peak of Vancouver. Our highly experienced catering department can answer all of your questions about venue, food and additional activities that help to make for a magical

https://www.grousemountain.com/news/the-peak-of-vancouver-at-the-vancouver-wedding-fair

Tempest, an avid Seek The Peaker who passed away from advanced breast cancer just before Christmas. “Kim’s incredible passion for the cause and enthusiasm for this event inspired her friends and family, including her young teen daughter, to join Kim’s team and help raise thousands of dollars in pledges for Rethink year after year,” says MJ DeCoteau, Executive Director at Rethink Breast Cancer. “Kim

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

, qualified instructors help you gain the skills and confidence you crave. From first-timers to slope masters we have lessons and clinics for anyone at any level. Make sure you book in at our Snow School before November 30th for Ski Wee (4 session package), Zone Camp, Adult Clinics or Ladies Only and save yourself 20%.

https://www.grousemountain.com/news/snow-school-%E2%80%93-one-month-left-to-save-20