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a quick drink or a quick bath! Barn Swallows are the most wide-spread species of swallow and can be found throughout the Northern Hemisphere in the summertime. They migrate south for the winter before returning each spring. When they arrive at the start of May they will begin to gather mouthfuls of mud which they use to construct nests that are attached to buildings, usually under the eaves or

https://www.grousemountain.com/posts/barn-swallow-nestlings-ready-to-fledge

Grouse Mountain's Olympic Torch Relay Grouse Mountain ready to shine in the 2010 Olympic Torch Relay January 29, 2010, Grouse Mountain, North Vancouver, B.C. – In just 12 days from today, the eyes of the world will turn to Grouse Mountain as the Olympic Flame arrives at the highest point in Metro Vancouver as part of the Vancouver 2010 Olympic Torch Relay, presented by Coca-Cola and RBC and

https://www.grousemountain.com/press_releases/grouse-mountains-olympic-torch-relay

World Class Snowboarders Face-Off On the Slopes of Grouse Mountain Epic Jumps and Big Air Will Determine The Winner At Quiksilver's Showdown Over The City March 15, 2012. Grouse Mountain, North Vancouver B.C. -  The ultimate snowboarding event, Quiksilver’s Showdown Over the City is back at Grouse Mountain for its fifth year on March 23 and 24.  This high profile competition is one of the premier

https://www.grousemountain.com/press_releases/quiksilver-showdown-over-the-city-2012

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

Mother's Day Brunch April 14, 2008, North Vancouver BC Sweep Mom off her feet and up the Grouse Mountain skyride to enjoy a specially prepared Mother’s Day Brunch. With the city beneath you, Chef Dino L. Gazzola has prepared a delectable spread fit for a queen. General Admission is included in brunch prices which enable visitors to enjoy the many mountaintop activities. This includes the Theatre

https://www.grousemountain.com/press_releases/mothers-day-brunch

large wind turbine – so large that you are able to ascend the 20-storey high tower via an elevator contained within its supporting shaft. You exit into a 36-person viewPOD™ atop the tower, suspended directly below the hub of the massive 125-foot (38-metre) long blades. The viewPOD is encased in glass, including a segment of the floor. The closest corresponding experience would be flying in the clear

https://www.grousemountain.com/posts/the-eye-of-the-wind-overview

Eat Local Recipe Contest Result Grouse Mountain Eat Local Recipe Contest selects regional favourite. B.C. goat cheese and pear tart with pepper jelly wins culinary prize. December 19, 2008, Grouse Mountain, North Vancouver – The first-annual Grouse Mountain Eat Local Recipe Contest results are in with Marg Liebel’s “B.C. goat cheese and pear tart with pepper jelly” triumphant. The Yaletown

https://www.grousemountain.com/press_releases/eat-local-recipe-contest-result

A Winter Experience That Is Not To Be Missed The Snowshoe Grind Mountain Run Comes Back To Grouse Mountain This February  February 8, 2012, North Vancouver, B.C. - With an abundance of snow and sunshine hitting the Lower Mainland this past week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run taking place on February 25 at 10am

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

Light Up The Holiday Season At Grouse Mountain’s Peak of Christmas November 24th, 2011 North Vancouver, BC. - Santa will make his highly anticipated return to Grouse Mountain along with his helpers and magical reindeer for the Peak of Christmas festivities opening this Saturday. From November 26 to December 24, Grouse Mountain will be transformed into a winter wonderland full of festive and

https://www.grousemountain.com/press_releases/light-up-the-holiday-season-at-the-peak-of-christmas

far more anxious and fretful then the first. It’s not that I am questioning my training, nor am I fearful of the distance. The feeling that sits at the bottom of my stomach comes from shear competitiveness. It’s almost a sickening excitement knowing how bad I want to better my finish time over last years race. This may not be the healthiest mindset to enter an event, as some trainers will say to

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing