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includes the Snowshoe Grind trail. “We were thrilled to welcome participants to Grouse Mountain this morning for another exciting Snowshoe Grind Mountain Run,” said Grouse Mountain spokesperson Julia Grant. “It was wonderful to see snowshoers across a wide range of ages and abilities taking part in this fast growing winter sport and enjoying themselves out on the trail.” Participants ranged in age from 3

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

, taking place each year after Black Friday. The “Opening day of the giving season,” it’s a time when charities, companies and individuals join together and rally for favourite causes. In the same way that retailers take part in Black Friday, the giving community comes together for GivingTuesday. GivingTuesday harnesses the potential of social media and the generosity of people around the world to bring

https://www.grousemountain.com/posts/tis-the-season-for-giving

Grouse Mountain family and give our guests an opportunity to learn more about British Columbia's wildlife. The bears will choose to continue to spend some time in their den, and some time outside with warmer temperatures and longer daylight hours to come, so the next time you visit Grouse Mountain, be sure to stop by their habitat and say hello.

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

: Limit your last big meal to two nights before the race. This allows your body ample time to digest anything you eat so you won’t feel bloated or lethargic on the morning of the race. It is a good idea to consider hydration at this time by cutting out alcohol and drinking water throughout the day. Good food choices are: pasta, or a protein (chicken) and rice. 24 hours and before the race: Eat normal

https://www.grousemountain.com/posts/ggmr25-training-tips

Ultimate 2018 Playlist Your soundtrack for taking on the New Year A new year brings with it a fresh start as we set new goals and intentions for the year ahead. We want to help you get off to a great start with the perfect soundtrack for crushing your 2018 goals, be it on or off the Mountain.We asked you to share your anthem for the upcoming year so we could build our Ultimate 2018 Playlist

https://www.grousemountain.com/posts/grouse-mountain-s-ultimate-2018-playlist

better is there is at least a month of skiing and riding still to enjoy. Grouse Mountain expects to be open until at least the end of April 2018, meaning that the fun continues. With more than 10 metres of snowfall this year, conditions on the Mountain are excellent.Spring is a great time to get on the slopes. The longer days and warmer temperatures are perfect for those looking to achieve a goggle tan

https://www.grousemountain.com/news/snow-depth-at-peak-exceeds-500cm

keep our wildlife wild!  Please watch for all the young wildlife out on the mountain at this time of year - it's amazing what you can see!

https://www.grousemountain.com/posts/oh-deer

Grouse Mountain's Namesake Lots of Grouse on Grouse Mountain this year! Every year we see a few families of Sooty Grouse hanging around the hill.  These birds are the namesake of Grouse Mt. The first settlers of the area would hike into the North Shore Mountains, including Grouse, to hunt these birds for sustenance and hence our mountain was named.Nowadays there is no hunting on the North Shore

https://www.grousemountain.com/posts/our-namesake

Employers are evaluated based on eight criteria: physical workplace; work atmosphere & social; health, financial & family benefits; vacation & time off; employee communications; performance management; training & skills development; and community involvement.  Some of the key reasons that Grouse Mountain was selected as an exceptional place to work include offering employees many benefits

https://www.grousemountain.com/news/grouse-mountain-recognized-as-one-of-bc-s-top-employers-7353d212-2ffe-4195-8711-e6a68ad17d1f