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Grouse Grind to open this Friday! Hit the trail in support of the BC Children’s Hospital Foundation’s Grind For Kids program (North Vancouver) Just in time for the weekend, Grouse Mountain is pleased to announce that as per Metro Vancouver, the Grouse Grind will open for the 2015 hiking season on Friday, May 8th from 6:15 am until 7:00 pm.“With summer just around the corner, we are very excited

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday

Water One Climb challenged participants to dress in blue and “flood” the Grouse Grind all in an effort to provide clean drinking water to a very deserving community in Kenya. With donations still coming in, One Climbers have delivered almost $210,000 in just three years, 100 percent of which will be directed to Free The Children's water project in the Kenyan community of Kipsongol. Notably

https://www.grousemountain.com/press_releases/almost-210000-raised-for-whistler-water-one-climb

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

, Seek the Peak challenges participants to take on the strenuous course alone or as part of a relay team. With every step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. With a record-setting time of 1:22:21, this year’s Seek the Peak title goes to Benoit Gignac with the lead female, Rebecca Sheffield not far behind at 1:36:01. Beating

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

fundraise and create awareness for BC Children’s Hospital Foundation and second, to set the bar high as the first official Multi-Grouse Grind Challenge record holder. The course opened at 4 am, closing just after 10 pm. With help from Finger Food Studio’s the free Grouse Grind iPhone app was launched allowing to track and record your stats, progress and compare times with friends. Participants and

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

Visit Grouse Mountain at ROAM Winter Expo October 17th-18th, 2015 Grouse Mountain is thrilled to be part of the ROAM Winter Expo, where we will be sharing our #winterlove October 17th and 18th!Located at the Vancouver Convention Center, the ROAM Expo is a unique marketplace that brings together brands and services offering exciting and diverse ways to spend the low sun months. ROAM Expo will

https://www.grousemountain.com/posts/roam-winter-expo-2015

duration of the holds as you become stronger and challenge yourself by raising one foot each time or alternate between balancing on your forearms and then hands. Repeat these exercises for 3 sets of 15 to feel the burn in the best possible way!

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises