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29:24 Overall women: 1. Stephanie Hamilton 34:57 2. Anne-Marie Madden 36:07 3. Karen Trueman 36:46?30The Grouse Grind® The Grouse Grind®, sometimes called Mother Nature's Stairmaster, is a 2.9 km trail leading

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

The Stories Will Inspire You. Your Teammates Will Motivate You. The Positivity Will Propel You.  Seek The Peak - The Ultimate Relay In Support Of Rethink Breast Cancer Comes Back To Grouse Mountain  May 1, 2012. Grouse Mountain, North Vancouver B.C. - Spring is here and there is no better time to dust off those running shoes and hit the pavement training with friends for the 9th annual Seek The

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

Whistler Water One Climb raises $110,000 -- so far! 1700+ registered to tackle the Grouse Grind and raise funds for Free The Children Today’s inaugural Whistler Water One Climb drew the highest number of people ever attending a Grouse Mountain fundraiser, with 1,700 youth, community members and business leaders registered to tackle the Grouse Grind and raise funds for Free The Children. All

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000

heavy lumps. Pre-grease six 1/2-cup (125 mL) ramekins and dust with flour. Place 1 Tbsp (15 mL) of toffee sauce into bottom of each mold. Fill molds ¾ high with cake dough. Place in a deep baking tray and pour hot water into baking tray ¼ way up the sides of the ramekin. Cover the tray with tin foil and place in preheated oven. Bake for 25 to 35 minutes. Place a toothpick into the middle of the cakes

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding

SnowShoe Grind Mountain Run 2013 Results and Congratulations! Saturday, Feb 9th, atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly extended 5.5 kilometer course which included not only the Snowshoe Grind trail but also the Dam Mountain Loop. The participants ranged in

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

areas inside the habitat. Once they have found a good nearby location during their daily wanderings they will then abandon the habitat area and it can be closed up.This soft release concept is what we will be utilizing on Grouse Mountain for this small herd of deer utilizing a temporary area in a grove of trees off of the side of the plateau area. We have great deer habitat here on the mountain, as

https://www.grousemountain.com/posts/black-tailed-deer-soft-release-on-grouse-mountain

performing numerous other physical and mental challenges which included taking a 1:30am dip in English Bay for some much needed push ups (he's hoping Seek the Peak is a little bit more forgiving). As always, thanks for reading along! We hope your training is going well and if you have any questions or comments feel free to leave them on the Facebook link. We hope to see you at the race, helping raise money

https://www.grousemountain.com/posts/grinding-it-out

how you felt after your last fitness endeavor and try and pull motivation from that. It’s these small victories that will progress you towards you personal finish line. A friend reminded me this morning that working out and training is not only about the routine, but also about pushing yourself that extra bit to be able to see results quicker. It’s not the first 1 through 10 reps that are going to

https://www.grousemountain.com/posts/one-month-left-that-extra-step