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Racers Ready to Seek the Peak on June 16th 16th annual event takes on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 16th annual Seek the Peak presented by VPG Realty Inc. taking place Sunday, June 16th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving

https://www.grousemountain.com/press_releases/racers-ready-to-seek-the-peak-on-june-16th

First Hummingbird Monitoring Session of 2019 14th Year of monitoring On Thursday June 13th we held our first hummingbird banding and monitoring session of 2019.  This marks our 14th year of running this project on Grouse Mt. Hummingbird numbers have been in decline and very few studies were being carried out as to why and what possible causes could be contributing.  Grouse Mountain teamed up

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2019

Austria where he has been busy training for the new season and the upcoming ski race circuit. We caught up with him on the Grouse Grind to chat about how he prepares to ski and got some tips on how to get winter-ready. 

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

-kilometre course as individuals or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Andrew Russell with a time of 1:24:49 and topping the women’s category is Chantelle Groenewoud with a time of 1:51:33. Taking top honours in the relay category is Team McMillan

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

winter activities on the slopes at the Peak of Vancouver. “We’re excited to once again open our doors to around-the-clock winter fun at Grouse Mountain for 24 Hours of Winter” said Grouse Mountain Events Manager, Mallory Newman. “This unique event is an annual favourite with locals and visitors alike enjoying all-night skiing and riding plus a variety of other special activities showcasing the best of

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-5938c674-465d-4890-a001-2426d9808720

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

all. To give you a taste of what’s on the menu for Peak Fest, we checked in with Chef Jack Chen and Granville Island Brewing’s Beer Educator, Mike Sharpham.  Grilled halloumi sandwich First up is the Grilled Halloumi Sandwich. The halloumi has been marinated with some orange and chili and is served on a pita with tzatziki and pickled red onion. To pair well with the bright flavours in the sandwich

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

their doorway.As usual, Grinder emerged first but was quickly followed by Coola.  Once out they went straight for their first food of the year in the form of Romaine lettuce heads.  The lettuce imitates the fresh emerging greens that bears would be finding in the wild as they wake from hibernation.  The moist vegetable helps clear their digestive system and prepare it for denser foods in the near

https://www.grousemountain.com/posts/bears-emerge-2019

Meet our newest wildlife ambassadors baby owls Over the last couple of months here at Grouse Mountain we've had a couple new additions to our Wildlife Ambassador team.  Since late April we've been hand raising a young Barred Owl here at the Refuge (see the photo beside here) - he came to us from the Northern Spotted Owl Reintroduction Program where Barred Owls are helping researchers learn the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors