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Grouse Grind® in a one-day period, the Multi-Grind Challenge involved 15 endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program.  Since its inception six years ago, Grind For Kids has contributed almost $700,000 to the cardiology unit at BC Children’s Hospital!To maximize daylight for Multi-Grind Challenge participants

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Road to Seek the Peak Week 6: Marnie Giblin of Pivotal Health Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!This week’s post will cover the top 5 tips for pre-race preparation and post-race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

offer great vantage points.Flickers lay 3-6 eggs and incubate them for 11 to 13 days before the young birds hatch.   After hatching, the young will stay in the nest for up to 28 days (4 weeks) before fledging and leaving the nest to follow the adults around and learn foraging behavior.  At the moment we estimate the birds in this nest, three of the little guys, to be about three weeks or three and a

https://www.grousemountain.com/posts/fledgling-flickers

Mountain Run,” said Grouse Mountain spokesperson Julia Grant. “This event is a great way to enjoy a morning out on the trail then celebrate your accomplishment at our mountaintop après party.” All participants have a chance to win fantastic prizes including 2 pairs of Atlas snowshoes. Awards will be provided for the top overall male and female finishers including a $100 gift card from SHOES.COM, the

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Limited Time 'Throwback $19.90' Pricing Register now for the 25th Anniversary Clearly.ca Grouse Grind Mountain Run The 25th-annual Grouse Grind Mountain Run is coming up on Sunday, September 13! Whether you're looking to set a new event record, beat your personal best, tackle the trail as a team or raise funds for Grind For Kids, we promise a party like no other. To celebrate our 25th

https://www.grousemountain.com/news/2015-clearlyca-grouse-grind-mountain-run-limited-time-pricing

are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep

https://www.grousemountain.com/posts/ggmr25-training-tips

Get Winter Ready Step 1: Get Snow Fit On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way tomake the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a keyauthority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

10 things we love about the Annual Local’s Pass Reasons #10 through #6 Ah, spring is in the air! With the arrival of beautiful weather, Vancouverites seek new and exciting ways to celebrate the return of long sunny days. We west coasters love our great outdoors and all of the activities that come with it, whether they’re for fun or fitness. After all, when you live in such a beautiful place it

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

date – it’s time to lace up those skates for a spin in the fresh mountain air. As one of the first winter activities to get underway at the Peak of Vancouver, the skating pond will be open to visitors from 9:00 am to 10:00 pm daily. Ice skating on the outdoor rink is complimentary with a Grouse Mountain Alpine Experience ticket, Snow Pass or Annual Local's Pass and rentals are available for all ages

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

Happy 15th Bearthday Grinder and Coola! Happy Birthday to our two resident Grizzly Bears - Grinder and Coola!   They were born sometime in around January in the winter of 2000/2001.  All Grizzly Bears are born during the hibernation period as an adaptation for survival.The bear cubs are not much bigger than a guinea pig when born and are born nearly hairless with their eyes closed.  Over the

https://www.grousemountain.com/posts/happy-15th-birthday-grinder-and-coola