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, light the match in Ambleside and burn it evenly throughout your run. When you are coming down the Peak and nearing the end of your 16km is when it is time to use the last of your energy to push through to a spectacular finish! Colin’s Tip: My best piece of advice would be to not try anything new on race day that you haven't tried in training. Whether it’s a different breakfast that you saw on Facebook

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

over $1,000,000 to fund 100+ projects, including schools, libraries, scholarships, and anti sex trafficking work in 12 developing countries. Taylor was inspired to begin this work after a life-altering trip to Kenya and holds Free The Children’s work in Kipsongol especially close to his heart. After listening to Taylor speak, we know you’ll feel equally as passionate about making a difference each

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

Grinder & Coola Awaken from Hibernation 15 Looking well, Grouse Mountain Grizzlies exited their hibernation den on April 9th, 2016 Last week the decision was made to open the bear's hibernation den door. Preparations ramped up readying the bears' habitat area, which despite warm temperatures was still very snowy. The bears had been stirring a little bit more each day and it was evident they

https://www.grousemountain.com/posts/grinder-and-coola-embrace-spring-2016

this spring, which itself is a testament to his overall care and health. The average lifespan for a wolf in human care is 13 years, but would fall closer to 6 to 8 years in the wild. We will sincerely miss his presence here but take comfort in knowing that he led a full life and helped us educate hundreds of thousands, if not millions of visitors to Grouse Mountain about the perils and persecutions

https://www.grousemountain.com/posts/alpha-the-wolf

Y2Play Has Its Privileges – Bring a Friend for Free Day! Y2Play Passholders can bring a friend for free on March 17, 2016. Thursday, March 17th will be an especially happy St. Patrick’s Day for Y2Play Passholders. It seems Y2Players have the luck of the Irish and can bring a friend* for free to enjoy some camaraderie on the Mountain. Simply come to the Ticket Centre or Guest Services with your

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-day-march-17-2016

hibernation habitat which is an outdoor area designed to give them some access to the snow and conditions while their large habitats are prepared. Our crews had to deal with clearing a 10 foot snow pack away from the edge of the Grizzly Habitat in order to get our electric fence up and have room for viewing. The Upper Pond habitat has lots for them to explore and we pushed the snow up into giant mounds

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2017

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

Limited Time 'Throwback $19.90' Pricing Register now for the 25th Anniversary Clearly.ca Grouse Grind Mountain Run The 25th-annual Grouse Grind Mountain Run is coming up on Sunday, September 13! Whether you're looking to set a new event record, beat your personal best, tackle the trail as a team or raise funds for Grind For Kids, we promise a party like no other. To celebrate our 25th

https://www.grousemountain.com/news/2015-clearlyca-grouse-grind-mountain-run-limited-time-pricing

Grinder and Coola Emerge From Hibernation On Friday April 28th, 2017 Grinder and Coola, our two resident Grizzly Bears, emerged from a five-month long hibernation period started on November 28th, 2016.  These 152 days make the 2016/2017 hibernation the second longest ever and only one day short of tying their record from 2010/2011.Both bears had shown signs of stirring in the weeks leading up to

https://www.grousemountain.com/posts/bears-emerge-2017-b0ea6735-317d-4183-b5a3-ec5454dc0fa1

top team and top individual fundraisers will win a case of delicious wine from Sumac Ridge Estate Winery to celebrate. Here are some tips from BC Cancer Foundation to help you with your fundraising:1. SECURE YOUR FIRSTDONATION TODAY: Think of the people who you knowwill donate to your fundraisingefforts—your partner, family,friends, co-worker, boss, etc.2. GET TO KNOW YOURPERSONAL FUNDRAISINGPAGE

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7