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 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Grizzly Bears Enter 15th Hibernation Today marks the start of the 15th Hibernation /  Winter Dormancy Period for Grinder and Coola, our two resident Grizzly Bears, at the Grouse Mountain Refuge for Endangered Wildlife.With recent snowfall, cold temperatures and short days, Grinder and Coola have been spending most of their time sleeping.  A bit of food had been offered but had gone ignored.  We

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt

, Director, CM Canada. “We understand that Grouse Mountain is treasured by locals and visitors alike. We look forward to working closely with the existing staff, management team, and the community to ensure we maintain the Grouse Mountain experience for all of our visitors.” Welcoming over 1.3 million guests per year, Grouse Mountain Resort has been under the ownership of the McLaughlin Family for over 40

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

, Suunto products are sold in over 100 countries. The company is a subsidiary of Amer Sports Corporation along with its sister brands Salomon, Arc'teryx, Atomic, Wilson, Precor, and Mavic. About Grouse Mountain: As British Columbia's finest four-season destination, Grouse Mountain is proud to be known as the Peak of Vancouver. Featuring unparalleled panoramic views of the city, sea and surrounding

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto

decision. Here I was, wanting to do 16km race with 4100ft of elevation gain, when I had just finished a 5km, where my biggest takeaway was "I hate hills". I did my first Grouse Grind a couple of weeks later. It took me 1:57 and at the top, my friend asked, "Still want to do Seek The Peak?". My answer was, "I don't know...", but I did know! I was back the next day, and through the summer I did the Grind

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Save on a 5-Day or 10-Day Snow Pack A Not-Seen-Before Discount on Snow Packs for 48 Hours Only To celebrate the start of the 2015/16 snow season, Grouse Mountain is offering discounted 5-Day and 10-Day Snow Packs for a very limited time. Until Saturday, November 21 at 9am, get 10% off a Snow Pack. This is a deal that has not seen before. Don’t delay…call 604.980.9311, buy online or visit Guest

https://www.grousemountain.com/news/48-hour-white-sale-on-now

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Early Bird Passes On Sale Now! Only Available Until November 13th The days are getting shorter and the temperatures are getting colder; Mother Nature is letting us know that winter is on its way! Make the most of the upcoming season with an Early Bird Pass, available only until November 13th. Offering access to skiing, riding, snowshoeing, skating, events and more, an Early Bird Pass has you

https://www.grousemountain.com/news/early-bird-passes-on-sale-now

Grouse Mountain’s ice skating pond officially opens for the winter! Strap on your skates for a spin on the Lower Mainland’s only mountaintop rink (North Vancouver) Grouse Mountain is happy to announce that our 8,000-square foot ice skating pond – the only mountaintop outdoor skate pond in the lower mainland – will officially open at 11:00 am today. Great for a fun family adventure or a romantic

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

Grouse Mountain unveils Y2Play Pass renewal offer for 2015/16 season Complimentary Annual Local’s Pass and free ticket to Whistler Blackcomb among renewal offerings (North Vancouver) With the return of cooler temperatures to the Peak of Vancouver, Grouse Mountain is pleased to unveil their highly-anticipated Y2Play Pass renewal offer for the 2015/16 season. In addition, the 2015/16 Y2Play Pass

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season