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Summer Has Arrived for 2015 Summer is officially here at the Peak of Vancouver! Beginning Saturday, join us on the mountaintop for visits with our Grizzly bears Grinder and Coola, watch majestic birds of prey during a Birds in Motion Demonstration, be awed by the dazzling axe-wielding expertise of the World Famous Lumberjack Show, enjoy movies in the Theatre in the Sky, grab a bite in The

https://www.grousemountain.com/news/summer-has-arrived-on-grouse-mountain-for-2015

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

over 330cm of snow mid-mountain and all our runs are open for guests to enjoy” said Grant Wahl, Grouse Mountain’s Alpine Operations Manager. “It’s been a fantastic way to celebrate our 90th winter season and we’re not ready to stop skiing and riding just yet.” As of Tuesday, April 18th skiing and riding will be available from noon to 8pm on weekdays and 9am to 8pm on weekends. This season to date

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

to 10pm starting Friday and weekends and this holiday Monday from 9am to 10pm. Skiing and riding will be available at General Admission ticket rates until more terrain is opened. “We’re thrilled to be kicking off the winter season with an early start to skiing and riding,” said Grouse Mountain’s Director, Mountain Operations Grant Wahl. “Cold temperatures allowed our snowmaking team to spring into

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

visiting Santa in his workshop (until Dec. 24th), meeting his real reindeer, checking out Elf Headquarters, taking a spin on our mountaintop skating pond, whizzing down the Sliding Zone or wandering through the magical Light Walk.With all these activities you're sure to work up an appetite. Warm up in the Chalet with a special holiday meal in your own private room. The best part is, we'll take care of

https://www.grousemountain.com/news/family-holiday-gathering-package

Gear Up For Winter Save up to 50% on top brands Oct. 11-14 Before you take part in Thanksgiving festivities this weekend, jump aboard the Skyride and get ready for winter at Grouse Mountain's annual Gear Sale! From Friday, October 11 to Monday, October 14, gear up for the season and save up to 50% off all big name brands including: Burton, The North Face, Arc'teryx, Quiksilver, Columbia, Oakley

https://www.grousemountain.com/news/gear-up-for-winter-this-weekend

is now on sale to new passholders for a limited time.In a season that has presented unprecedented weather challenges, a Y2Play Pass renewal offer has been developed to reward current passholders who renew with extra value during the 2015/16 season to effectively make their pass free.A renewing Adult Y2Player has the opportunity for more than $700 in savings and in excess of $1,000 in value:•a free

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

Y2Play is the Earliest-Bird Snow Pass With Unmatched Savings Deal-hunters unite – it’s Grouse Mountain’s Y2Play Pass. We are confident next year's snow season is going to be epic and we want you to be part of it! Your chance to get North America's best value snowpass, with jaw-dropping savings, is now. Never before has there been such value for Y2Players. Y2Play provides Mountain access for

https://www.grousemountain.com/posts/y2play-is-the-earliest-bird-snow-pass

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

our 90th winter season at Grouse Mountain.” said Grouse Mountain’s Communications Manager, Julia Grant. “Excellent conditions for skiing and riding combined with our wide variety of family-friendly activities for the Peak of Christmas and New Year’s Eve celebrations are what contributed to our strongest results on record.” In addition to enjoying the fantastic conditions, skiers and riders were able

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever