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Grouse Woods Now Open! Canada's First Natural Feature Terrain Park We're excited to announce the opening of Grouse Woods™ - our newest terrain park and the first of it's kind in Canada.Using recycled wood and snow, our Parks crew has created a fun new terrain park experience that we can’t wait to hit up. Current features available include a Wood Wall Ride, Pole Jam Log, Down Wood Log and a Flat

https://www.grousemountain.com/news/grouse-woods-now-open

showcasing their products on the Grouse Grind this summer as well as sponsoring a number of Grind events this summer including: •Seek the Peak – June 12 •Multi-Grind Challenge – June 21 •Shoes.com Grouse Grind Mountain Run – September 24 About Suunto: Suunto was born in 1936 when Finnish orienteer and engineer Tuomas Vohlonen invented the mass production method for the liquid-filled compass. Since then

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto

. Tickets are just $95 ($85 for Grouse Mountain Passholders) and include a one-hour guided snowshoe tour, headlamp, snowshoe rentals, Skyride access and fondue. Date: Saturday, December 31st, 2016  Start Times: 12pmNOTE: the 4pm or 7pm sessions are sold out.To make your reservation, please call Grouse Mountain Guest Services at 604.980.9311 or click below to book online. Book New Year's Eve Snowshoe

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

Bring on the #winterlove Check out what’s in store this winter at Grouse Mountain With temperatures dropping, you can tell that winter is just around the corner. That means we’re getting ready to share our #winterlove! At the top of Grouse Mountain there is a ton of activity going on to get ready for all the fun things we have planned this winter. Skating Pond – Opening Soon! It’s almost time to

https://www.grousemountain.com/posts/bring-on-the-winterlove

they are caught in by being in the wrong place at the wrong time.Because of the nature of the terrain on the North Shore, we rarely see very large and dramatic avalanches but we do see a lot of much smaller avalanches that run through very unforgiving terrain. Avalanches run over cliffs, through thick trees, and into open water, gullies or creeks. In the avalanche jargon, we call these “terrain

https://www.grousemountain.com/posts/the-importance-of-avalanche-skills-training

professional pilots from Blackcomb Aviation, departing from our Chalet-level helipad. If you’re more of an adrenaline junkie, then a tandem paraglide flight with a 3,300 foot elevation drop will suit perfectly. Professional pilots navigate a journey that provides views and thrills – and lasting memories. Your flight begins on The Peak with a landing-site at Cleveland Park.Our dual-line, five-line Mountain

https://www.grousemountain.com/news/flying-season-2015-has-officially-started

that the resort has made a $5,000 contribution to the Tim Jones Memorial Fund benefiting North Shore Rescue.With 12 centimetres of new snow at Grouse Mountain on top of a week of outstanding snowmaking in cold temperatures, the resort’s annual 24 Hours of Winter and Family Day festivities saw thousands of visitors celebrate the snow season, with all-night skiing and snowboarding, ice skating

https://www.grousemountain.com/press_releases/grouse-mountain-family-day-weekend-an-all-round-success

Early Bird Pass Sale on Now Don't miss out on 2014/15 winter pass savings The 2014/15 ski and snowboard season just around the corner. Can you feel that chill in the evening air? And now is the time to snag some big savings with a Grouse Mountain Early Bird Winter Pass, on sale now for a limited time!  Until October 19th, purchase a snow pass valid for the 2014/15 season at a special reduced rate

https://www.grousemountain.com/news/early-bird-pass-sale-on-now

Hectic Hummingbird Monitoring Session! This past Tuesday, June 9th we had an amazing hummingbird monitoring session here at Grouse Mountain.  It was only the second one of the year but it broke all records.We examined over 70 hummingbirds in a five hour sitting.  Many more visited the feeders that we were unable to examine.  Most were Rufous Females, our standard variety, but we had two adult

https://www.grousemountain.com/posts/hectic-hummingbirds

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out