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whole juniper berries 1 tsp (5 mL) black peppercorns 3 whole cloves 1 bay leafCombine all the ingredients in a large stock pot. Place an oven-proof plate over top of the pears, to keep them down. Place the pot over medium heat and bring the contents to a simmer. Turn the heat off and allow to sit for 30 minutes, or until the pears are tender. Once tender, take them off the heat and allow to cool

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad

Hey Ladies! It's Roxy Ride Day Join us on March 16 for some camaraderie and coaching Are you ready to go big? Or small? Could your riding benefit from a little female camaraderie and coaching by the best of the Roxy Team riders? Ladies with all levels of riding goals are encouraged to strap on their boards March 16th for a special one-day Roxy Ride Day snowboard camp here at the Peak of Vancouver

https://www.grousemountain.com/news/hey-ladies-its-roxy-ride-day

Ready or Not... Husband and Wife team, Michelle and Gareth begin chronicling their journey to Seek the Peak. Hey folks, Gareth and Michelle here! We will be blogging about our training for this year's "Seek the Peak" at Grouse Mountain and give a recap of the event once completed. Before we get on to the first post, how about we give you a bit of info on who we are and why we are doing this crazy

https://www.grousemountain.com/posts/ready-or-not

An open letter to Mother Nature Dear Mother Nature, Here at Grouse Mountain we have the utmost respect for you. We really do. You’ve provided us with some pretty stellar summertime weather in recent years and your winters have become the stuff of legend here at the Peak of Vancouver. We’re just reaching out to see what’s going on because…well, you haven’t exactly lived up to the standards we

https://www.grousemountain.com/posts/an-open-letter-to-mother-nature

native Eric Carter who followed up seconds later with a time of 29:36.In the women’s category, 2014 Winter Olympic medallist Kristin Størmer Steira of Oslo, Norway claimed first place honours with a time of 30 minutes and 52 seconds – a new female record. Hot on her heels were 15-year-old twin dynamos Christina and Julie Sevsek of Surrey who claimed second and third place with times of 33:28 and 33:31

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

 Event Schedule: Saturday, September 22, 2012 10:00am - Race Begins 10:25am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course details:  Length: 3 kilometres (1.86 miles)  Elevation Gain: 853 metres (2,800 feet)  Base: 274 metres above sea level (900 feet)  Summit: 1,127 metres (3,700 feet)  Total Stairs: 2,830  Fastest Official Time Ever: Record held by Sebastian Salas of 25:01

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Grinder and Coola Enter Hibernation for 2014 Last Thursday marked the end of the 2014 season for Grinder and Coola and the beginning of their 14th hibernation period here on Grouse Mountain.Read More on our Wildlife Blog

https://www.grousemountain.com/news/grinder-and-coola-enter-hibernation

developing communities,” said Devon Kennedy, Director of Operations, Western Canada, Free The Children. “This year, with Whistler Water One Climb, they are taking their support to a whole new level, and we are so appreciative to them for helping us raise awareness, while supporting our overarching Water Initiative goal of bringing 100,000 people clean water for life.”Clean water and sanitation projects

https://www.grousemountain.com/press_releases/whistler-water-one-climb-new-grouse-grind-event-will-raise-funds-for-free-the-children

The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me