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project in the community of Kipsongol, Kenya.With a bright and early start, the starting line area at the base was abuzz with excitement and catchy tunes as close to 700 One Climbers arrived early to get ‘blued’ up with facepaint and hair chalk, listen to inspiring pre-climb speeches from Change Heroes founder Taylor Conroy and Grouse Mountain president Stuart McLaughlin and get loose during a spirited

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

lengthen your entire spine. Torso rotation: Reach arms up overhead. Rotate torso to same side as front leg. Arms open to shoulder height. Keep pelvis square. 5.Squat / inner thigh stretch Step feet three to four feet apart with heels turned in and toes pointed slightly out, knees in line with toes. Inhale to extend arms overhead, palms facing together. Exhale to hinge hips and bend knees, lowering into a

https://www.grousemountain.com/posts/warm-up-like-a-patroller

, the event was held on the longest day of the year. What followed was a steady and dedicated uphill battle which saw a number of unprecedented results in the only event of its kind on the Grouse Grind®.Leading the way was 70-year-old Idar Karlsen who came within two ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

New Skyride Surf Adventure! Launches Friday July 15th We’re thrilled to announce the launch of our newest activity as part of our Summer of Flight. The Skyride Surf Adventure™ allows you to feel the wind on your face as you soar above the treetops and ascend 1,610m from the Valley Station to the Peak Chalet – on the rooftop of the Grouse Mountain Super Skyride! As part of the Skyride Surf

https://www.grousemountain.com/news/new-skyride-surf-adventure

Celebrate New Year’s Eve at Grouse Mountain Kick off 2016 with a family-friendly party at the Peak of Vancouver!

https://www.grousemountain.com/press_releases/celebrate-new-year%E2%80%99s-eve-at-grouse-mountain

Book Your Christmas Lunch at The Observatory The holiday season is almost upon us and there is no better way to eat, drink and be merry than by joining us in The Observatory for a festive Christmas Lunch during weekdays in December between 11:30 am and 2:00 pm. Featuring delightful fare such as nori cured wild salmon and seasonal favourites such as roasted free range turkey and sticky toffee

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

We're doing our part to help prevent forest fires What we're doing - and why If you have been up to visit us at the Peak of Vancouver this summer, you might have noticed the sprinklers going on our mountaintop. Since we’re facing an unprecedented dry and warm season thus far, we thought we’d provide an update to ensure you know what we’re doing – and why.As you know, Grouse Mountain is fortunate

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

exceptional places to work. BC’s Top Employers are evaluated based on eight criteria: physical workplace; work atmosphere & social; health, financial & family benefits; vacation & time off; employee communications; performance management; training & skills development; and community involvement. Key reasons why Grouse Mountain was selected as a top employer include ongoing employee

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Foundation. Be sure to check out all of the event day photos on the Grouse Grind Facebook Page. First overall in the men's category was Nick Elson of Squamish, who crossed the finish line with a time of 28:00. Following close behind with a second place finish was Eric Carter also of Squamish with a time of 28:45. Rounding out third place was Sean Collings of North Vancouver with a time of 29:39.  In the

https://www.grousemountain.com/news/shoescom-grouse-grind-mountain-run-results

Thanks for a Great Winter A Look Back as Winter 2015/16 Comes to Close. What a great winter! With strong snowfall, great grooming and lots of clear days, as skiers and riders winter 2015/16 will go down as one of our favourites. We didn't limit the fun to skiing and riding, though. New for winter were the Sliding Zone and stunning Light Walk. Snowshoers and skaters also reveled in a wonderful

https://www.grousemountain.com/news/thanks-for-a-great-winter