Search Results

meet, fly and enjoy the spectacular scenery from Grouse Mountain. The time-honoured tradition demands the pilots demonstrate their flying skills over the two-day period. Pilots are required to stay in the air for a minimum of two hours and are rated on aerial form, take off and landing skills. The participants will launch from the Peak, 1,250 metres (4,100 feet) above sea level, before landing at

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

this, shorten your stride on the steeps, lengthen on the flats, and go mid length on moderate terrain. Just like hill climbing on a bike – vary your gears, but keep your effort stable. Train yourself to pick up your feet over terrain towards the end of your longer runs. Most falls happen later in the race as you fatigue and don’t get full clearance with you feet. Look up, and ahead, even as you tire

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Hit the Trail in Support of Grind For Kids Calling all Grinders! While summer is coming to an end, there is still plenty of time left in the Grouse Grind season. As you hit Mother Nature’s Stairmaster for another heart-pumping climb, why not make it count for the Grind For Kids program in support of the BC Children’s Hospital Foundation? Building on the success of last weekend’s

https://www.grousemountain.com/news/hit-the-trail-in-support-of-grind-for-kids

cool to be that close! Each wolf patiently waited to scarf down a large amount of meat when their turn came. Alpha, the leader of the pack, had to be fed first. Then Beta and finally Omega. I made juicy raw meatballs which were thrown to them and they each feasted on a calf leg too. Yum! We then jumped on the Skyride to meet with the Grizzly bears, Grinder and Coola. I thought that it would take a

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

Winter in full swing at Grouse Mountain Resort enables skiers and riders to beat the world rush with early launch of famed Y2Play Pass sales January 28, 2010, Grouse Mountain, North Vancouver, B.C. – New snowfall and sub-zero temperatures provide skiers and boarders renewed assurance of favourable conditions for alpine snow sports in the city. Warmer temperatures have lapsed and Mother Nature has

https://www.grousemountain.com/press_releases/winter-in-full-swing-at-grouse-mountain

Grinder and Coola Emerge from Hibernation Today marked the end to the 2011/2012 hibernation season for Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola emerged shortly after 11am by digging their way out of their bear den through a large mound of snow. Once out, they proceeded to have a great romp around their

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

ClearlyContacts.ca Grouse Grind Challenge This Sunday Join us Sunday, September 7, 2014 Coming up this Sunday, Grouse Mountain’s ClearlyContacts.ca Grind Challenge returns for its 24th year…and it isn’t too late to register! The Challenge is the perfect way to test your mettle, whether you're looking to set a new Grind record, beat your personal best, tackle the trail as a team, or raise funds

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-challenge-2014-this-sunday

hikers not participating in Seek the Peak, know that the Grouse Grind trail is open, though us runners would certainly appreciate if you pushed your hike until later in the day. With hundreds of race participants climbing the trail and hoping for a successful finish, it will certainly be busy. If you do need to climb the Grind during our race, remember to stick to the right and pass on the left.Stretch

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Atlantic Lobster and Merguez Sausage-Stuffed Tortellini  Recipes from The Observatory Atlantic Lobster and Merguez Sausage-Stuffed Tortellini clams, fennel fondue, lobster froth, and tortelliniServes 6-8 Tortellini Pasta 1 1/2 cups (375 mL) pasta flour (all purpose flour may be substituted) pinch of salt 2 tsp (10 mL) olive oil 1 large brown egg 2 egg yolks, from large brown eggs For the dough

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

even better.Next week will be our last week of training. We will be running the last leg of the race course at the very peak of Grouse Mountain, followed by a talk which will explain more about what we can expect on race day.With race day fast approaching, you are invited to support this important cause. All fundraising money will be going to the BC Cancer Foundation which is the leading Breast

https://www.grousemountain.com/posts/trail-running-and-yoga-cool-down