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which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me

Soar Above The Peak Blackcomb Aviation and Grouse Mountain Take Helicopter Tours to New Heights May 17, 2012. North Vancouver, BC -- The summer season officially begins at the Peak of Vancouver this weekend and with it comes the unveiling of an exciting new partnership between Grouse Mountain and Blackcomb Aviation. ‘’Grouse Mountain is constantly seeking new ways to enhance outdoor experiences

https://www.grousemountain.com/press_releases/soar-above-the-peak

Grinder and Coola Enter Hibernation for 2014 Last Thursday marked the end of the 2014 season for Grinder and Coola and the beginning of their 14th hibernation period here on Grouse Mountain.Read More on our Wildlife Blog

https://www.grousemountain.com/news/grinder-and-coola-enter-hibernation

that the resort has made a $5,000 contribution to the Tim Jones Memorial Fund benefiting North Shore Rescue.With 12 centimetres of new snow at Grouse Mountain on top of a week of outstanding snowmaking in cold temperatures, the resort’s annual 24 Hours of Winter and Family Day festivities saw thousands of visitors celebrate the snow season, with all-night skiing and snowboarding, ice skating

https://www.grousemountain.com/press_releases/grouse-mountain-family-day-weekend-an-all-round-success

The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

 Day 7: Off that rail I fly Day 8: Nothing but fun fun funDay 9: Oh snowflakes fall, snowflakes fall Day 10: Peak of Christmas is here Day 11: Gingerbread Village and Choirs call Day 12: We are full of Christmas CheerRecap1. Watch out every day for our lyric tweet with the hashtag #JingleGrouse.2. Think of a fun, winter, Grouse Mountain themed lyric that would be next in the song.3. Tweet it

https://www.grousemountain.com/posts/jingle-grouse-jingle-grouse

We Have a Winner! The 2013 SOS Children's Gingerbread Village winner has been voted on and selected... Congratulations to "Patty's Girls" on winning the $1000 grand prize for our SOS Children's Gingerbread Village Challenge! There were so many incredible creations and in the end it came down neck-and-neck, but Patty's Girls pulled out the win.Here is a guest post from Melanie Roy of Patty's Girls

https://www.grousemountain.com/posts/2013-sos-childrens-gingerbread-village-winners-announced

Whistler Water One Climb raises $110,000 -- so far! 1700+ registered to tackle the Grouse Grind and raise funds for Free The Children Today’s inaugural Whistler Water One Climb drew the highest number of people ever attending a Grouse Mountain fundraiser, with 1,700 youth, community members and business leaders registered to tackle the Grouse Grind and raise funds for Free The Children. All

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000

Grouse Mountain Pinterest Contest Pin to Win a $100 Outfitters Gift Card! Calling all Pinners! Follow Grouse Mountain on Pinterest for a chance to win a $100 Gift Card to Outfitters in the Peak Chalet.  It’s simple: just follow us on Pinterest and pin your favourite pieces from our ‘Gear and Gifts’ board featuring the latest merchandise available at Outfitters. It really is that easy! Check out

https://www.grousemountain.com/news/grouse-mountain-pinterest-contest

Mark Your Calendar for June 14, 2014 Whistler Water One Climb is coming Commit to Climb! It’s only a few hours, but it can make a world of difference. Whistler Water One Climb takes place on the Grouse Grind on June 14, 2014. This special Climb aims to emulate the challenge that girls in rural Kenya experience to get water for their families each day. By committing to climb and reaching out to

https://www.grousemountain.com/news/mark-your-calendar-for-june-14-whistler-water-one-climb