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hibernator. If you'd like to follow along during their hibernation period and observe some of these behaviors please check out our Hibernation Den Webcam which uses infrared light to see what the bears are upto in the dark of their den.The camera can be found here. See you in the spring Grinder and Coola!

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

Simmerling, Dave Duncan and Sam Mulligan.All three of these athletes have developed their skills here on our slopes and are incredibly accomplished, yet they continue to strive for greater heights. We're also supporting BC Alpine up-and-comers Kristina Natalenko and Antonia Wearmouth.Having the whole Grouse Mountain community behind these athletes is powerful. You too have the opportunity to contribute to

https://www.grousemountain.com/news/support-our-own-campaign

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Grouse Grind while raising valuable funds in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush of Squamish, who crossed the finish line with a time of 28:06. Following close behind, with a second place finish was Eric Carter of Squamish with a time of 28:20. Right on his heels, in third place was Jordan Guenette of West Vancouver with a time of 28:22. In

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Foundation. Be sure to check out all of the event day photos on the Grouse Grind Facebook Page. First overall in the men's category was Nick Elson of Squamish, who crossed the finish line with a time of 28:00. Following close behind with a second place finish was Eric Carter also of Squamish with a time of 28:45. Rounding out third place was Sean Collings of North Vancouver with a time of 29:39.  In the

https://www.grousemountain.com/news/shoescom-grouse-grind-mountain-run-results

muscles and bones strong and active so when they come out in the spring they will not have any issues.We've seen these behaviors each year on our Grizzly Bear Hibernation Den camera - an infrared camera mounted inside Grinder and Coola's den.  It's fascinating to follow along!If you would like to follow along with their winter sleep then please check out the Bear Hibernation Den Cam.Thanks! And here's

https://www.grousemountain.com/posts/bears-enter-hibernation--2

Alpha doing well - enjoying spring! We get a lot of questions on how Alpha, our remaining Timber Wolf, is doing and he's doing really well!  After the passing of our older brothers, Beta and Omega, we watched him closely for any behavioral changes and after a short period of nervousness he quickly settled in to a new routine.It is not uncommon to find lone wolves in the wild.  Sometimes they

https://www.grousemountain.com/posts/alpha-wolf-doing-well

they love champagne, have a bottle ready. If they have a gluten allergy, maybe don’t propose in a pasta joint. Get down on one knee. It’s part of tradition, very romantic and also generally deemed a sign of respect and surrender. This act of humility makes your better half recognize that you are surrendering your single life behind.Relax, even though every fiber of your being will probably not, but

https://www.grousemountain.com/posts/thinking-of-proposing-over-the-holidays

locations.  Soon we`ll see our local Barn Swallows return and begin to build their mud nests - this typically starts in mid to late April.  Already at the base of the mountain many migratory species are showing up and the breeding bird calls are beginning!One of the more interesting behaviors we see up here on Grouse Mountain is nocturnal migration. Many bird species including thrushes, sparrows, warblers

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee