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An open letter to Mother Nature Dear Mother Nature, Here at Grouse Mountain we have the utmost respect for you. We really do. You’ve provided us with some pretty stellar summertime weather in recent years and your winters have become the stuff of legend here at the Peak of Vancouver. We’re just reaching out to see what’s going on because…well, you haven’t exactly lived up to the standards we

https://www.grousemountain.com/posts/an-open-letter-to-mother-nature

Metro Vancouver has commenced work on the Grind Trail maintenance completed in advance of opening Spring has arrived so you know what that means: Grind season is just around the corner! With that in mind, three Metro Vancouver crews have been hard at work in recent days prepping the Grind for the thousands who will ascend it this spring, summer and fall.If you’re in the area in the next little

https://www.grousemountain.com/posts/metro-vancouver-has-commenced-work-on-the-grouse-grind

Buy Your Annual Local’s Pass Now to Secure 2014/15 Pricing Do you and your family love to take in the Peak of Christmas? Maybe you have a summer goal to complete a dozen Grouse Grinds. If you love accessing Grouse Mountain for Grouse Grinding, special events, Grizzly bears, Lumberjack shows, snowshoeing or just a great escape, then an Annual Local’s Pass is perfect for you.For the month of May

https://www.grousemountain.com/news/buy-your-annual-local%E2%80%99s-pass-now-to-secure-201415-pricing

Seek the Peak:  Nicole's training diary The final countdown:  what you need to know Seek the Peak’ers - the final countdown is here! With less than one week to go until race day, it’s time to get prepared and stay relaxed ahead of June 14. All of your hard work and training is behind you, and you’re now ready to put it to the test. So what do you need to know for race day? The Grouse Grind For

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Grouse Mountain launches brand-new Early Bird Winter Pass Modern Family option designed with flexibility in mind (North Vancouver) With the 2014/15 winter ski and snowboard season just around the corner, Grouse Mountain is pleased to announce that the brand-new Early Bird Winter Pass is now on sale for a limited time.Until October 15th, skiers and riders at the Peak of Vancouver will have an

https://www.grousemountain.com/press_releases/grouse-mountain-launches-brand-new-early-bird-winter-pass

slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks including Grouse Woods™ plus the Cut Jump Line, 9 kilometres of snowshoe trails, Sliding Zone, Light Walk and the North Shore's largest terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

The Thrill of Skiing, The Comfort of a Snow-Limo Excursion When my father in-law came to visit, we wanted to show him the sport that my husband and I love so much – skiing. But at 80+ years of age, getting on skis for the first time was pretty much out of the question. Enter Snow-Limo! With Snow-Limo, Jan got the experience of gliding across the snow and down well-known runs like The Cut. And

https://www.grousemountain.com/news/the-thrill-of-skiing-the-comfort-of-a-snow-limo-excursion--2

Take Advantage of Our Exclusive Elan Discovery Package Save on a clinic and new gear! It’s the ultimate way for new skiers and riders to get out on the slopes. With the Elan Discovery Package, we’ve included not just lessons but equipment too – brand new equipment that’s yours to keep! For just $399, this special program includes registration in one of our Wednesday Night Adult Clinics (4 X 2

https://www.grousemountain.com/news/take-advantage-of-our-exclusive-elan-discovery-package