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patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

including a 20% discount off all Grouse Mountain adventures, events, retail & on-site Starbucks, and the opportunity to bring up to two guests (on any single occasion) for 50% off Alpine Experience pricing.  Purchase your Annual Local’s Pass today online, at Guest Services or by calling 604.980.9311.Buy 1-Year Local's PassBuy 2-Year Local's Pass

https://www.grousemountain.com/news/buy-your-annual-local%E2%80%99s-pass-now-to-secure-201415-pricing

2010, our 24 Hours of Winter celebration has become an annual favourite delivering round-the-clock adventure.” said Grouse Mountain spokesperson Julia Grant. “We’re excited to once again offer guests access to our wide variety of winter activities from sunset to sunrise at this unique event.” Kicking off Saturday at 8:00 am and running through 10:00 pm on Sunday, 24 Hours of Winter features all-night

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

Gingerbread Village Challenge Calling All Bakers and Pastry Chefs! Grouse Mountain and SOS Children’s Village are partnering during the Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 27-January 1

https://www.grousemountain.com/news/gingerbread-village-challenge-2015

ride the rest of this season and all of next for only $879 – that includes all your Spring Break fun! Don’t forget about our Modern Family Pass option which lets you build a discounted family pass reflective of your own unique living arrangement. That means you save 5% off Y2Play prices when you purchase at least 1 Adult pass and at least 1 Youth, Child or Tot pass in a bundle. Maybe you’re just

https://www.grousemountain.com/news/y2play-with-your-family-this-spring-break

. Tickets are just $95 ($85 for Grouse Mountain Passholders) and include a one-hour guided snowshoe tour, headlamp, snowshoe rentals, Skyride access and fondue. Date: Saturday, December 31st, 2016  Start Times: 12pmNOTE: the 4pm or 7pm sessions are sold out.To make your reservation, please call Grouse Mountain Guest Services at 604.980.9311 or click below to book online. Book New Year's Eve Snowshoe

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

fundraisingpage in any email you send out.5. GET ACTIVE ONSOCIAL MEDIA: 90% of donations now come inonline. Share your story and a link toyour personal page over your socialnetworks. We suggest Facebook,Twitter, LinkedIn, and Instagram.6. SET YOUR GOAL HIGH: When you get within $100 of yourgoal, increase your total!To set up your fundraising page, head over to the BC Cancer Foundation website! 

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

new LED lighting on Blazes is up and ready to provide black diamond night skiing. Shortly, work will also begin on a new Sliding Zone.Looking to make your winter excellent? Our Early Bird Pass provides great savings on a winter snowpass and a mountain of extra benefits. The best pricing is available now until October 18th. Those that purchase by October 18th also receive a voucher for savings on

https://www.grousemountain.com/news/the-early-bird-pass-is-on-sale-now

Grouse Mountain’s Annual Thanksgiving Sale is Stuffed with Great Savings Extended dates for this year’s sale; ongoing from October 5th through 12th (North Vancouver) Grouse Mountain is pleased to announce the return of its Thanksgiving Gear Sale, offering fantastic savings on outerwear, base layers, accessories, gently-used equipment and more. This annual sale is a great opportunity to gear up

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-annual-thanksgiving-sale-is-stuffed-with-great-savings