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Geoff Kabush takes the day at the 25th Clearly.ca Grouse Grind Mountain Run® Sevsek twins top the podium in the women’s category (North Vancouver) It was a beautiful morning on Grouse Mountain as hundreds of participants celebrated 25 years on the Grouse Grind® at this year’s Clearly.ca Grouse Grind Mountain Run®, an inspiring event focused on personal achievement and fundraising through the

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

, right? Be sure to eat well and nourish your body during this time. Protein, greens, carbs and hydration will put you in a great position for race day.Trust in your Training Personally speaking, I start to feel phantom pains during taper. “My hip hurts. What’s going on?” or “What’s that pain in my lower back?” Trust in your training (and your taper) and avoid thinking about those sneaky doubts. You’ve

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

Orphaned Grizzlies Grinder and Coola Wake Up First Romp of 2013 Grizzly bears Grinder and Coola don’t seem to mind one little bit that it’s still a winter wonderland high atop Grouse Mountain. After a five-month long hibernation, the white stuff seems to be the perfect playground for poking around, playing and logging the first romp of 2013. “The bears appear to be in outstanding condition after

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

. The Snowshoe Grind Mountain Run formally known as the Snowshoe Classic is back for its fifteenth year and follows the popular 5.1 kilometer Snowshoe Grind, the winter alternative to the popular Grouse Grind. Snowshoers of all ages and abilities can sign up to feel the exhilaration of beating their best time or just take it easy as they just socialize while having fun with friends. The Snowshoe

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

A Flurry of Winter Activity A FLURRY OF WINTER ACTIVITIES TO BRIGHTEN THE POST CHRISTMAS DOLDRUMS December 21ST, 2007. North Vancouver, BC- With the kids out of school and after the big day comes and goes, Grouse Mountain offers more than just the best skiing and riding on the North Shore. Sleigh rides, mountain top ice skating, and even a Sno-Limo for adventure seekers who have not yet

https://www.grousemountain.com/press_releases/a-flurry-of-winter-activity

Commit to Climb Whistler Water One Climb - June 14, 2014 With Grouse Grind season just around the corner, registration is officially open for the 2014 Whistler Water One Climb! This year is going to be bigger and better than ever. We’re excited to announce that local pop star Victoria Duffield and the band Neverest, along with Free The Children ambassadors Spencer West, Molly Burke and Hannah

https://www.grousemountain.com/news/commit-to-climb-june-14-2014

why not take in some twirls around the 8,000 sq. ft. skating pond for some winter fun. Download the Grouse Mountain app today, or sign up for snowfall text alerts so you know exactly how the white stuff is piling up!

https://www.grousemountain.com/news/yay-snow-27-cm-in-the-last-48-hours

dignitaries today. The launch of Vancouver’s first commercially viable wind turbine provides an enduring symbol of Grouse Mountain’s commitment to sustainability, and sets an example in alternative energy innovation for the world to see. “Wind power is an important part of building B.C.’s clean energy future,” said Premier Gordon Campbell. “Congratulations to Grouse Mountain for leading the way in adopting

https://www.grousemountain.com/press_releases/the-eye-of-the-wind-welcomes-the-world

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate