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, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

and swirl to evenly coat pans. Place two steaks in each pan and sear side until dark brown, about 5 minutes. Flip steaks and cook another 4 minutes, add butter until butter foams. Remove pans from heat but leave meat inside pans for another 2 minutes. Remove the meat and pour pan juices overtop. Allow the steak to rest for 10 to 15 minutes. There are three distinct sections to each of the rib eye

https://www.grousemountain.com/posts/recipe-cote-de-beouf

temperatures, Grouse Mountain will open Paradise Bowl via the Greenway Chair during normal operating hours of 9:00 am to 10:00 pm, seven days a week at general admission rates. In addition, the Paradise Bowl terrain park is slated to reopen on Wednesday morning.“It has taken a little patience and perseverance, but we are thrilled to welcome the return of winter to the Peak of Vancouver,” said Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-to-reopen-paradise-bowl-on-tuesday-afternoon

have?The Vancouver 24hrs newspaper was our corporate sponsor. We were fortunate in that they gave us full creative reign. We actually had a lot of fun incorporating their logo into our theme, who doesn’t love seeing elves reading the morning paper? Okay, so you guys are the reigning champs. How did it feel to walk away with $1,000 for building a Gingerbread House?It really felt amazing to see how

https://www.grousemountain.com/posts/sos-childrens-gingerbread-village-winner-interview

Meet Murphy New member of our Birds in Motion flying team! A couple weeks ago we were introduced to Murphy, the newest member of our Birds in Motion flying team.  Murphy is a young Gyrfalcon (Falco rusticolus) cross who is quickly becoming a star of the demo!Gyrfalcons can be found all around the upper Northern Hemisphere along coastlines and islands around the world during breeding season and

https://www.grousemountain.com/posts/new-member-of-our-birds-in-motion-team

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Y2Play Is Back! Y2Play Is Now on SaleGrouse Mountain is excited to announce the launch of our annual season’s snowpass campaign – Y2Play. Y2Play passes are now on sale online, by telephone or in-person at Grouse Mountain - and the timing is perfect with the incredible recent snowfall! With a Y2Play Pass you can start skiing and riding now, and continue through all of next season. Conditions are

https://www.grousemountain.com/news/y2play-201415-is-now-on-sale

Grinder and Coola Enter Hibernation while New Den Camera Watches! Last Thursday marked the end of the 2014 season for Grinder and Coola and the beginning of their 14th hibernation period here on Grouse Mountain.Both bears had been spending more and more time inside the den and had built a deep mattress of fir branches to sleep on.  Once we notice them spending most of their time asleep on the

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-14th-hibernation

Seek the Peak Results They are in! A record 804 racers conquered hills and fought against breast cancer Saturday, as part of the 2013 Seek The Peak presented by Columbia. Exhibiting mental toughness and stamina, racers endured the challenging and scenic uphill trek, all to raise funds for the BC Cancer Foundation. This year’s Seek The Peak winner is Shaun Stephens-Whale with a time of 1:25:38

https://www.grousemountain.com/posts/seek-the-peak-2013-the-results-are-in

Y2Play is the Earliest-Bird Snow Pass With Unmatched Savings Deal-hunters unite – it’s Grouse Mountain’s Y2Play Pass. We are confident next year's snow season is going to be epic and we want you to be part of it! Your chance to get North America's best value snowpass, with jaw-dropping savings, is now. Never before has there been such value for Y2Players. Y2Play provides Mountain access for

https://www.grousemountain.com/posts/y2play-is-the-earliest-bird-snow-pass