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Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

, I still found myself grinning from ear to ear. Coming in six minutes and fifteen seconds faster than my 2011 time and achieving my own personal best time of 1:32 was and is an amazing high, especially for a kid who two years ago was setting out to beat cheeseburger eating records.If it wasn’t memorable enough to see that clock time as I crossed the finish line, I realized another sensation while

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

resort. With guest number exceeding over 9,000 on December 30th alone, it is safe to say that old St. Nick over-delivered.Skiers, snowboarders, snowshoers and those just looking to take in some alpine air came together throughout December to help Grouse Mountain realize a new all time record for the month, up some 12% over the previous record, set in 2007.“Well, we knew we had the snow for an epic

https://www.grousemountain.com/press_releases/winter-shaping-up-to-be-historical-best

with her favorite coloured stones, which I told her would help her get better much quicker, because it was a very special good-luck bracelet. I also told her that she's not allowed to take it off until she's feeling better again, then we'll go get ice cream at her favorite place. I went by to see her the day after she returned home, before I went for my trek up the Grouse Grind. She seemed to be in

https://www.grousemountain.com/news/grouse-mountain-moment-contest-winners