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consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

Grouse Grind Season Opens May 17, 2014 Just in time for the long weekend, we’re excited to announce that the Grouse Grind will be open for the 2014 season at 6:15am tomorrow, Saturday, May 17th. This weekend is the perfect time to hit the trail while challenging yourself to hit a new personal best - and kick off your training for Whistler Water One Climb and Seek the Peak, happening June 14th

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014

Clearly.ca Grouse Grind Mountain Run The results are in! Congratulations to all the racers who completed the 25th-annual Clearly.ca Grouse Grind Mountain Run!First overall in the men's category was Geoff Kabush with a time of 27:18.First overall in the women's category was Christina Sevsek with a time of 33:17.For full race results, click on the link below.Race Results

https://www.grousemountain.com/news/clearlyca-grouse-grind-mountain-run

events throughout the year including: 24 Hours of Winter - Mountain Top Scavenger Hunt on Feb 6th 2016 Snowshoe Grind Mountain Run on Feb 7th 2016 Seek the Peak on June 12th 2016 “We are excited to begin our partnership with this progressive, locally-based company.” said Grouse Mountain’s Senior Marketing Manager Ainslie Fincham. “With both companies focused on delivering exceptional value and customer

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

spectators joined the party filled with music, yoga, sponsor demonstrations and some serious cheering on. For those of you who have yet to experience the heart racing, hair lifting effects of what is frequently referred to as “Mother Nature’s Stairmaster”, this 2.9 kilometre (1.8 mile) trail up the face of Grouse Mountain gaining an elevation of 853 metres is no easy task. Idar Karlsen, 69 years young

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

Grouse Mountain Opens for Winter 2014/15! 9am on Saturday, Nov. 15, 2014 Itching to get out on the snow? We’re elated to announce that with the cool temperatures that Mother Nature has delivered to the Lower Mainland over the last week, Grouse Mountain has fully activated its snowmaking fleet to start blanketing the Mountain. Grouse Mountain will open Paradise Bowl and Jib Park for skiing and

https://www.grousemountain.com/news/grouse-mountain-opens-for-winter-201415

Mountain during our most exciting time of year.”With early openings to the winter season a regular occurrence in recent years, Grouse Mountain has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with new night terrain on

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding

Take your yoga practice to new heights at the Peak of Vancouver! Mountaintop yoga returns on Saturdays and Sundays throughout the summer Eryn Krieger - August 3, 17, 24 and 31Drawing inspiration from her children, who motivate her to be kinder to herself, others, and the earth, Eryn practices being more fully present in each moment. She works with herself, and her students, toward equilibrium and

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

Help Us Celebrate the Last Weekend of the Season The first 1,000 skiers/riders to arrive on Apr. 26 and Apr. 27, 2014 ski/ride for free! Spring has sprung at the Peak of Vancouver and to celebrate the final weekend of the 2013/14 snow season, Grouse Mountain is pleased to welcome the first 1,000 skiers and snowboarders to hit the slopes for free this Saturday, April 26th and Sunday, April 27th

https://www.grousemountain.com/news/help-us-celebrate-the-last-weekend-of-the-season

year.Honey is created by the bees from the nectar of flowering plants.  Foraging bees collect the nectar, mix it with enzymes and store it inside the hive.  Here, bees fan the nectar/enzyme mix until it dehydrates to approximately 18% moisture content.  When this happens it is officially called 'honey'.   At this point the bees put a wax cover on the cell to help preserve it.Bees continually make honey as

https://www.grousemountain.com/posts/honey-flow