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Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Northern Flickers Nest in Statue If you happen to be standing under a wooden statue up here at Grouse Mt and hear a sharp, and fairly loud, chirping noise above you -  look up!  You might be standing under a nest of Northern Flickers inside the statue.Northern Flickers are members of the woodpecker family but are more often seen foraging on the ground using their long strong bills to dig into

https://www.grousemountain.com/posts/fledgling-flickers

Grouse Grind Season Opens May 17, 2014 Just in time for the long weekend, we’re excited to announce that the Grouse Grind will be open for the 2014 season at 6:15am tomorrow, Saturday, May 17th. This weekend is the perfect time to hit the trail while challenging yourself to hit a new personal best - and kick off your training for Whistler Water One Climb and Seek the Peak, happening June 14th

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

spectators joined the party filled with music, yoga, sponsor demonstrations and some serious cheering on. For those of you who have yet to experience the heart racing, hair lifting effects of what is frequently referred to as “Mother Nature’s Stairmaster”, this 2.9 kilometre (1.8 mile) trail up the face of Grouse Mountain gaining an elevation of 853 metres is no easy task. Idar Karlsen, 69 years young

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

Grouse Mountain Opens for Winter 2014/15! 9am on Saturday, Nov. 15, 2014 Itching to get out on the snow? We’re elated to announce that with the cool temperatures that Mother Nature has delivered to the Lower Mainland over the last week, Grouse Mountain has fully activated its snowmaking fleet to start blanketing the Mountain. Grouse Mountain will open Paradise Bowl and Jib Park for skiing and

https://www.grousemountain.com/news/grouse-mountain-opens-for-winter-201415

Mountain during our most exciting time of year.”With early openings to the winter season a regular occurrence in recent years, Grouse Mountain has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with new night terrain on

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding

Take your yoga practice to new heights at the Peak of Vancouver! Mountaintop yoga returns on Saturdays and Sundays throughout the summer Eryn Krieger - August 3, 17, 24 and 31Drawing inspiration from her children, who motivate her to be kinder to herself, others, and the earth, Eryn practices being more fully present in each moment. She works with herself, and her students, toward equilibrium and

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver