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uphill from here on out, let's keep attacking the training so that when the day comes, it will be a breeze. Our most recent training event took us back to Ambleside Park on what turned out to be a perfect end to a beautiful day. City Sport Physio stopped by before our run to talk about the importance of injury prevention. As we had indicated in an earlier blog, the best way to avoid injury is to

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Tee Off Into Summer Grouse Mountain hosts a disc golf tournament Canada Day weekend The Canada Day weekend is upon us and what better way to celebrate than by taking part in Grouse Mountain’s first-ever disc golf tournament! Join us this Saturday at 10:00 am at the Peak of Vancouver as amateur, pro and junior divisions compete in one round of 18 holes followed by the front nine holes. Walk-up

https://www.grousemountain.com/news/tee-off-into-summer-at-grouse-mountains-disc-golf-tournament

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

First snowflakes fall at Grouse Mountain! Three centimetres blanket the Peak of Vancouver (North Vancouver) After much anticipation, the day that winter enthusiasts have been waiting for has finally arrived: the first snowflakes have fallen at the Peak of Vancouver!Following several days of increased precipitation and cooling temperatures, more than three centimetres of the flaky white stuff have

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

enthusiast and just recently returned to SFU part-time to gain more knowledge in his health and fitness studies.We wanted to find something that would get us out and away from our busy and sometimes stressful lives, while providing us quality time with one another. Health and fitness has come to define as individuals and as a couple. In order to get better, we felt the need to take on bigger challenges and

https://www.grousemountain.com/posts/ready-or-not

working with the marketing team on a daily basis. One of the 'must-do' experiences that I had not yet tackled was the famous Grouse Grind. I have seen hundreds of “Grinders” around the mountain every hour of every day, getting ready for the ascent and still recovering from their hike on their way down on the Skyride. Initially, I thought to myself, “these people are crazy, why would you want to climb

https://www.grousemountain.com/posts/official-grinder

Omega The Wolf A Life That Inspired Respect and Awe for Wolves  We are very saddened to report that our oldest wolf Omega passed away early this morning. He was discovered deceased at first light within the Grouse Mountain wolf habitat where he and his pack mates found sanctuary. At 15 & 1/2 years old, Omega lived to be one of the oldest wolves in the world. Omega was born in captivity in

https://www.grousemountain.com/posts/omega-the-wolf

Busy Week Leads up to Summer Opening Weekend Last week was full of preparations getting ready for our first long-weekend full of summer activities.The Birds in Motion have now arrived and are flying in their demonstrations at 1:30pm, 3:30pm and 5:30pm. This year we have some really amazing birds - everything from hawks, falcons, owls, vultures all the way up in size to Bald Eagles!  We also have

https://www.grousemountain.com/posts/let-summer-begin

Bird's Eye View An Unforgettable Experience It was the second day of my internship and I arrived not knowing what the day was going to consist of. I walked into the office and my boss, notified me that we are going to a photo shoot today for Shaw TV for a segment on Blackcomb Aviation’s Helitours that will be shown on the television show The Express. I was excited because I had never been to a

https://www.grousemountain.com/posts/birds-eye-view

. The thrill of whizzing down a snowy slope is waiting!

https://www.grousemountain.com/news/new-sliding-zone-now-open