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Madison Sands breaks the women’s course record at the Grouse Grind® Mountain Run presented by VPG Realty Jordan Guenette tops the podium with the fastest time of the day (North Vancouver) Over 360 participants took to the trail Saturday morning for the 28th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This annual favourite welcomes hikers of all ages to take on the iconic Grouse

https://www.grousemountain.com/press_releases/madison-sands-breaks-course-record-at-2018-grouse-grind-mountain-run

Grouse Mountain Debuts New Aerial Ropes Adventure Mountain Ropes Adventure to Launch this Saturday (North Vancouver) Grouse Mountain is thrilled to announce that the Resort’s newest activity, the Mountain Ropes Adventure™ will be opening this Saturday, August 11th. Guests are invited to explore and learn about the Mountain’s forest as they embark on this aerial ropes journey. “We’re excited to

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

A special Valentine's Day Dessert Grouse Mountain's Executive Chef Jack Chen showcases a decadent chocolate creation this Valentine's Day. Dessert—may we say a fan favourite? Sometimes even labeled as the very best course, in our perspective at least. These sweet or savoury treats come in many forms from lighter soufflés and mousses, to crepes, flans, custards and tarts, plain ice cream to

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

The Ultimate Venue – A Whole Mountaintop What happens when you have a group, a big group, and you are looking for an extra special venue? Look up for some inspiration. Way up, to Grouse Mountain. Recently, for the first time, we hosted a full mountain buy out at The Peak of Vancouver. The group size was 1,800 guests and they had the entire Mountain to explore. A variety of food stations were

https://www.grousemountain.com/posts/big-groups-need-big-venues

Catching Up with Sam Mulligan Alpine Canada Athlete Sam is a busy guy, spending much of his time competing overseas with the Alpine Canada ski team or training closer to home for his next big event. As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following his career and celebrating his accomplishments. Sam's certainly been a rising star since he

https://www.grousemountain.com/posts/sam-mulligan

Common Mammals of Grouse Mountain Today for our National Wildlife Week post let's check out some of the common mammals we see up here on Grouse Mountain! American Black Bear American Black Bear (Ursus americanus) can be seen wandering the slopes and valleys of Grouse Mountain from time to time. Black Bears are the most plentiful bears in North America and British Columbia itself is home to over

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

Year Round Birds of Grouse Mountain Today for National Wildlife Week let's look at some of the common birds found on Grouse Mountain! The birds here can be seen on most trips up the mountain - regardless of season. Watch for them on your next trip up! The Bald Eagle (Haliaeetus leucocephalus) is a common sight on Grouse Mountain.  Watch for them on your trip up our skyride and then soaring in

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

through is not technically hibernation.  They are in a period of extremely slow metabolism and lethargy to help them make it through the cold months when there are no food resources in their territories.  While a true hibernator will have their body temperature lower to extremes and have their heart rate drop to just a few beats per minute Grizzlies do not go to this extreme.  Their body temperature

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

Grouse Mountain Seasonal Closure - November 1-10, 2018 UPDATE: Grouse Mountain will now re-open on November 11 (rather than the originally communicated November 12), as seasonal maintenance work has been completed early. Grouse Mountain is introducing a new seasonal closure that will take place annually as the Mountain transitions between its summer and winter operations. For 2018, from November

https://www.grousemountain.com/news/seasonal-closure-november-1-12