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Registration Is Now Open for the Most Anticipated Mountain Race of the Year BMO Grouse Grind Mountain Run Gets Ready to Welcome Local Hikers and World Class Elite Athletes. August 3, 2011  Grouse Mountain, North Vancouver, B.C. – The date has been set and registration is now open for the legendary BMO Grouse Grind Mountain Run taking place on Saturday October 1, 2011 at Grouse Mountain. Athletes

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

Enjoy Great Skiing, Riding, Skating and Snowshoeing this Break The Christmas break is quickly drawing to a close. Pack in the fun by getting outside for some skiing, riding, skating or snowshoeing. Grouse Mountain’s snowmaking team has been hard at work complementing Mother Nature’s recent 34cm snowfall and we now have The Cut, Peak, Heaven’s Sake, Ski Wee and Paradise Bowl open for skiing and

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

Seek the Peak Relay 2011 The 8th Annual Seek The Peak Relay raising funds for Rethink Breast Cancer is taking place on Saturday, July 16th.  The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver.  Seek the Peak is not strictly a race for elite athletes

https://www.grousemountain.com/posts/seek-the-peak

pumpkin feast.Both bears are now getting ready for hibernation and have increased their bulk considerably - we are expecting them to enter their 13th hibernation here on Grouse around the end of November.

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola

hibernation habitat - rolling in the snow to clean their coats, running to stretch their legs and spending hours wrestling with each other playfully. Of course after all of that playing they crashed hard and had some long afternoon naps.This season Grinder and Coola went into hibernation on November 21, 2011 making it 158 days that they spent inside their hotel during this hibernation session. This is on

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

native Eric Carter who followed up seconds later with a time of 29:36.In the women’s category, 2014 Winter Olympic medallist Kristin Størmer Steira of Oslo, Norway claimed first place honours with a time of 30 minutes and 52 seconds – a new female record. Hot on her heels were 15-year-old twin dynamos Christina and Julie Sevsek of Surrey who claimed second and third place with times of 33:28 and 33:31

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

breath-taking Eye of the Wind tours. The list of additional perks is extensive but All Mountain includes year-round Skyride access, a $100 Grouse Mountain gift card and a multitude of discounts all around the Mountain. “The variety of year-round activities that we offer at Grouse Mountain sets us apart and now the new All Mountain Pass makes our outdoor adventures even more accessible”, says General

https://www.grousemountain.com/press_releases/new-all-mountain-pass

route. Our run had a good mixture of up and down hills and provided opportunity for our Kintec team to teach us about our running “A,B,Cs”. I learned that I will definitely have to find some more ‘rooty’ trails in my neighbourhood to get my mind around going fast on the downhill, not just on the up! Afterwards I had some Vega Recovery Accelerator, which has a natural 4:1 ration of carbs to protein

https://www.grousemountain.com/posts/vega-and-me

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

+ 3 Tbsp (170 mL) butter, room temperature 1/3 cup (75 mL) ground almonds pinch of salt 1 small brown egg 1 1/2 cups + 2 Tbsp (405 mL) all-purpose flour, sifted Preheat the oven to 325 °F (160 °C). Combine the butter and egg. Combine the remaining ingredients in a separate bowl and mix until dough comes together. Be careful not to over mix. Roll into 2 discs, cover in plastic wrap and set in the

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey