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patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Summer has arrived at Grouse Mountain! Grouse Mountain’s mountaintop activities offer long weekend fun for the whole family (North Vancouver) With sun and warm temperatures in the forecast for the Victoria Day long weekend, Grouse Mountain is pleased to announce that their annual summer activities will officially launch this Saturday, May 16 from 9:00 am to 10:00 pm at the Peak of

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

the Sky and be amazed by the Small Wonders Gallery in the Chalet (arriving June 19th) featuring fun facts about hummingbirds, pikas, bats and more.As a focal point of the Small Wonders experience, visitors aged 12 and over can book a Honeybee Hive Tour which offers a unique opportunity to understand bees by getting up close in a safe environment led by Grouse Mountain’s resident bee keeper.“As we

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and surrounding mountains along with a wide range of year-round outdoor and educational activities, dining and more. For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

in our series of #PlayMakers. He likes long walks on the beach and… just kidding. Brad is our Assistant Patrol Manager and has been working winters at the Mountain for the last 11 years. After starting out as a liftie Brad quickly moved onto the patrol team and has been skiing lines and keeping us safe ever since. “Who wouldn’t love a job where you get fresh tracks every morning?” “My day starts

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

destination, the resort opened a number of additional runs and has a variety of terrain suitable for all levels of skiing and snowboarding open during normal operating hours of 9:00 am to 10:00 pm, seven days a week. With the forecast calling for more than 50 centimetres of snowfall in the coming days along with the North Shore’s largest snowmaking fleet in place at Grouse Mountain, additional terrain will

https://www.grousemountain.com/press_releases/grouse-mountain-opens-new-terrain-as-snow-blankets-the-peak-of-vancouver

Delice of Chocolate Recipes from The Observatory Delice of Chocolatewarm chocolate coulant, chocolate pecan brownie wtih peanut butter ice cream, chocolate hazelnut mousse with griottine cherriesServes 6-8 Coulant 1/2 cup (125 mL) butter 5 oz (150 g) dark chocolate 3 egg yolks, from large brown eggs 3 large brown eggs 1/4 heaping cup all-purpose flour 3 Tbsp (45 mL) sugar icing sugar, as needed

https://www.grousemountain.com/posts/recipe-delice-of-chocolate

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Summer Berries with Balinese Pepper and Wild Mountain Honey Recipes from The Observatory Summer Berries with Balinese Pepper and Wild Mountain Honeymuscat wine granité, glace au lait, almond shortbreadServes 6-8 Summer Berries 1 1/2 cups (375 mL) organic red raspberries 1 1/2 cups (375 mL) organic golden raspberries 1 1/2 cups (375 mL) organic blueberries 1 1/2 cups (375 mL) organic strawberries

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey