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ours bring attention to this plight and help educate others on just how amazing Hummingbirds are!If you would like to learn more about Hummingbirds and other pollinators that need our help be sure to come check out our Small Wonder's Summer and come along on a Guided Eco-Walk!

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Events Showcase Amateur and Pro Talent Two back to back events make this the weekend for amateur and pro skiers and riders to put their skills and moxie to the test. January 2nd, 2007. North Vancouver, BC -The MGT (More Good Times) Snowboard Camp presents the 4th annual all girl clinic and Slopestyle Contest series at Grouse Mountain. This two day event features MGT coaches and judges.Learn from

https://www.grousemountain.com/press_releases/events-showcase-amateur-and-pro-talent

Summer Camps Come Alive At The Peak Of Vancouver Bat Box Building, Bear Den Visiting and Timber Wolf Feeding - A Hands On Wilderness Experience Awaits Kids This July and August At Grouse Mountain May 7, 2012. Grouse Mountain, North Vancouver, B.C. - Kids can shake off the classroom cobwebs this summer and pack their days full of adventure, fresh air and wilderness at the Peak of Vancouver with

https://www.grousemountain.com/press_releases/summer-camps-come-alive-at-the-peak-of-vancouver

Bears Enter Lower Pond Habitat Today  marked the earliest date in years that Grinder and Coola have been given access to their Lower Pond Habitat.  In the past few years, larger than normal snow loads have delayed the opening of Lower Pond until the end of June or early July. When we opened the gate today from the Upper Pond to the Lower Pond, Grinder and Coola wasted no time romping through and

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat

First snowfall of the season at Grouse Mountain! A layer of white blankets the Peak of Vancouver (North Vancouver) It’s arrived: the first snowfall of the season! Today is an exciting day for local skiers and riders as the first flakes signal winter is just around the corner at Grouse Mountain. As of noon today we have received 2 cm of the flaky white stuff, and it continues to fall. With cool

https://www.grousemountain.com/press_releases/first-snowfall-of-the-season-at-grouse-mountain

How I Came to Be Ready for Seek the Peak... "Oh how the times have changed." In the beginning.Two and a half years ago, while tipping the scale at just over the 230lbs. mark, the mere thought of jogging around the block (never mind running) would leave me short of breath. Now, when I heard of the opportunity to conquer a run from the ocean to the peak of Vancouver, a feeling of excitement seems

https://www.grousemountain.com/posts/how-i-came-to-be-ready-for-seek-the-peak

Seek the Peak Training Starts Apr. 9, 2015 Get ready to rock those race-day hills with the Seek The Peak training program exclusively designed by Marieve Legrand, lululemon Run Ambassador. The program is organized by level, so it works for seasoned trail runners or first-time joggers. Over the 10-week program, you’ll get up close and personal with the Seek the Peak route, build your endurance

https://www.grousemountain.com/news/seek-the-peak-2015-training-sessions-kick-off-april-9

Announcing the Golden Ticket Winner Five Golden Ticket Finalists. Three Celebrity Judges. Over 3700 Fan Votes Over 300 entries came in for the Y2Play Golden Ticket contest. Only five could be selected as finalists. It was a difficult task to narrow it down, but we did it.Our FinalistsSteph, a hard-working, adventure-seeking mom. Enzo, a hard-studying, break-seeking UBC student.Gareth, who met his

https://www.grousemountain.com/posts/announcing-the-golden-ticket-winner